Reflection Space For People Who Support Others

A series of short but spacious reflection sessions for before and after being in spaces of supporting others. This course is aimed at leaders and people in postions of support at work, and is based on a 5 day week but can be used by parents and carers and adapted to a different rhythm. This is a space for you to check in with yourself, pause, transition well between different spaces and roles in your life, and to reflect on how and where you are in all this. The sessions focus on a variety of themes, including intentions, boundaries, letting go, listening to yourself, your own support needs and taking time for you. Each track is a short guided reflection, with a repeating rhythm of start and end of day sessions.