Lektion 1
The Nature Of Physical Pain
This lesson discusses the nature of physical pain.
Topics discussed:
-Scientific principles around the nervous system and pain.
-The healing capabilities of our natural physical bodies.
-How our minds are incredibly powerful and connected to our physical bodies (the mind body connection).
Lektion 2
Our Avoidance Of Pain
This lesson discusses our avoidance of pain.
Topics discussed:
- Our conditioning around pain
- Why are we resisting our pain
- Is resistance beneficial at all?
- Practical meditation for principles discussed
Lektion 3
Accepting Your Physical Pain
This lesson discuses how we can accept our physical pain.
Topics discussed:
-Present moment awareness
-Why its difficult to accept your pain
-How you can accept your pain
-Meditation on the principles discussed in this lesson
Lektion 4
The True Healing Power Of The Physical Body
This lesson is a guided meditation implementing all of the principles discussed in this course. This meditation will help you to accept your physical pain and harness the true healing power of the physical body, beyond the mind.