Get Out Of A Funk

Using POWERFUL VISUALIZATIONS, you will learn how to get yourself out of a funk when you are feeling low! Add a sprinkle of INTENTION too shift out of this energy and embrace the CALM, the RESET, the FRESH START. Module 1 ~ "F" = FIND IT - identify how you are feeling, where you are feeling it and whether it is sitting in your physical, emotional, mental or spiritual body (perhaps a combination of these). Module 2 ~ "U" = UNLEASH IT - Let yourself begin the releasing process, noticing any lessons, cutting energetic cords, scooping it out, drawing it out in a soothing and gentle way. Module 3 ~ "N" = NURTURE IT - Give yourself compassion, love and forgiveness while soothing your soul. Learn, heal and release any final crumbs. Module 4 ~ "K" = KICK IT - Send the funk lots of love and gratitude for the lessons, the forced paused, the time you took to reflect and rest. Guided visualizations, simple questions to ponder and a sacred space to feel into the funk. Apply this to low energy slumps (FUNKS), specific triggers, mindset speed bumps and even injury or sickness. **This course is helpful in identifying the root cause however it is not necessary to identify the exact root cause, working with the feelings is perfectly beneficial**