The Gift Of Gratitude

What are the basics of life? Starting with the foundation of Gratitude and how you are currently living life. Are there any areas that you need to enhance or adjust? Get your paper and pen ready for an interactive exercise to help you to gain clarity around your current life balance (or maybe imbalance!) through the lens of Gratitude.

Let's take a look at the experiences in your life - past and present, in relation to Gratitude. Another interactive exercise to highlight the positive and challenging experiences that have led you to where you are today. Can you find the Gratitude in all of it?

Recognizing all Teachers who have influenced or taught you something along the way. Mentors, Authors, Coaches, Family/Friends, Children, Leaders, and any other people who have played a role in your life. Creating yet another list, an extensive one - with all the Teachers and even the lessons they may have taught you. A bonus challenge to wrap up this lesson - hang on until the end to find out what it is!

This one might be challenging to accept.....Gratitude for SELF! Let's take some time to celebrate the growth journey and the power of introspection. Recognizing the ways in which you pause to reflect, perhaps providing some ideas to do this moving forward. Another fun writing exercise: listing any growth experiences that you have actively pursued!

Taking a different view of Gratitude and giving back - how they work together, magically. There are many ways to participate in charitable work - your time, energy, expertise, financial contribution, creating inspirational content, or one of many other ways. Let's take a moment to reflect on all of the ways, or to discover a new way to start giving back! Feeling Gratitude for the ability to give back.

Gather your lists from all of the modules and take a moment to review your findings. Pondering how you feel about it all, ups and downs. Answer some questions to dig a little deeper into your life and experience with Gratitude overall. One last interactive exercise! Challenge #1 - Incorporate a daily Gratitude challenge into your life. Challenge #2 - Pick one thing from your findings that you are going to do on a regular basis that brings joy to you and/or others. Thank you so much for sharing your time and energy with me during this course. I hope it has helped you along your life journey! Check out some of my other courses and tracks, and hop on a LIVE sometime! Namaste, Peace & Awesomeness to You & Yours!