The Gift Of Gratitude - by Tamiah Johnston

COURSE

The Gift Of Gratitude

With Tamiah Johnston

Learning how to shift your perspective to a more humble approach to life. Highlighting the gift of life, choice and understanding how to begin living from this lens. Practical advice and tips to help you along! Complete all 5 Modules at once or take it one day at a time, it's up to you! Module 1 - The Basics Module 2 - The Experiences Module 3 - The Teachers Module 4 - Awareness/Personal Growth Journey Module 5 - Helping Others/Giving Back Wrapping up with a soft Call To Action to help you to move forward in a life of Gratitude. Thank you for trusting me in part of your life journey! Namaste, Peace & Awesomeness to You & Yours

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Meet your Teacher

Tamiah Johnston
Port Dover, ON, Canada

Tamiah Johnston is a vibrant, energetic & authentic being who absolutely LIVES life full out! Being a Meditation Teacher on Insight Timer is an absolute honour for her. Guiding people on their Soul Journey using a blend of life experiences and certifications is such a blast. Tamiah has a hybrid show/podcast called Tam Talks where she interviews business owners in person, asking unique questions about their business as well as interactive and fun personal questions. The other part of the podcast are the solo episodes where Tamiah explores a variety of topics from Spirituality to Dating to Personal Growth with some Rants in there too! Holding Certifications in Meditation, Life Coaching & Reiki Master Teacher gives Tamiah a solid foundation to hold a safe yet invigorating space for you! Check out a variety of Courses, Tracks plus Live Events and leave a review, Tamiah cherishes your words and loves helping others! Thanks for being here, Tamiah appreciates you! Namaste, Peace & Awesomeness to You & Yours :)

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6 Days

2 students

5.0 stars

6 min / day

Gratitude

English

Lesson 1

The Basics

What are the basics of life? Starting with the foundation of Gratitude and how you are currently living life. Are there any areas that you need to enhance or adjust? Get your paper and pen ready for an interactive exercise to help you to gain clarity around your current life balance (or maybe imbalance!) through the lens of Gratitude.

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Lesson 2

The Experiences

Let's take a look at the experiences in your life - past and present, in relation to Gratitude. Another interactive exercise to highlight the positive and challenging experiences that have led you to where you are today. Can you find the Gratitude in all of it?

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Lesson 3

The Teachers

Recognizing all Teachers who have influenced or taught you something along the way. Mentors, Authors, Coaches, Family/Friends, Children, Leaders, and any other people who have played a role in your life. Creating yet another list, an extensive one - with all the Teachers and even the lessons they may have taught you. A bonus challenge to wrap up this lesson - hang on until the end to find out what it is!

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Lesson 4

Awareness/Personal Growth Journey

This one might be challenging to accept.....Gratitude for SELF! Let's take some time to celebrate the growth journey and the power of introspection. Recognizing the ways in which you pause to reflect, perhaps providing some ideas to do this moving forward. Another fun writing exercise: listing any growth experiences that you have actively pursued!

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Lesson 5

Helping Others/Giving Back

Taking a different view of Gratitude and giving back - how they work together, magically. There are many ways to participate in charitable work - your time, energy, expertise, financial contribution, creating inspirational content, or one of many other ways. Let's take a moment to reflect on all of the ways, or to discover a new way to start giving back! Feeling Gratitude for the ability to give back.

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Lesson 6

Wrap It Up & Call To Action

Gather your lists from all of the modules and take a moment to review your findings. Pondering how you feel about it all, ups and downs. Answer some questions to dig a little deeper into your life and experience with Gratitude overall. One last interactive exercise! Challenge #1 - Incorporate a daily Gratitude challenge into your life. Challenge #2 - Pick one thing from your findings that you are going to do on a regular basis that brings joy to you and/or others. Thank you so much for sharing your time and energy with me during this course. I hope it has helped you along your life journey! Check out some of my other courses and tracks, and hop on a LIVE sometime! Namaste, Peace & Awesomeness to You & Yours!

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5.0 (1)

Recent Reviews

Martin

July 11, 2026

This is special. Thank you Tamiah

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