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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
With Tamiah Johnston
Connecting with your purpose, your happiness, what lights you up is part of the journey of life. Experience 4 steps during this course: 1. Remember Your Light - spark memories of times when your light was shining bright. Answer some questions to dig deeper and spark that light once again. 2. Peel Back The Layers - envision yourself stepping away from years of societal programming that may have shut your light off. Break free and step back into a glimmer of your light. Take some time to reflect through writing or simple contemplation after the track. 3. Create Daily Habits - reignite your light through practice, planning out ways to experience whatever it is that lights you up, shining bright once again. Acknowledge and map out your own plan and then practice daily. 4. Share Your Light - now that you have rediscovered your light, emancipated your light and learned how to incorporate it into your daily life - it's time to share your light. Discover the best way to share your light and bravely begin! Step bravely into who you are meant to be, shining your light for the world to see! Feel inspired and motivated to discover part of yourself that may have been hidden for a long time.
Meet your Teacher
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4 Days
0 students
No ratings
6 min / day
Authenticity
English
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