Guided Affirmation Meditation

Rita Hurry guides you through a meditation which focuses on connecting to the vibration of positive affirmations to encourage manifesting successfully. There is a wide variety of affirmations that you are guided through, which covers many areas of life.
This track contains ambient sounds in the background

Transcript

I'd like you to take a deep breath in and breathe out. Take another deep breath in and breathe out. Just allow yourself to connect to your breath, Allowing yourself to separate from the external chores, The external responsibilities, Everything that keeps you busy. Just focus on your breath to relax and calm you. Your breath is so powerful and when we utilise the breath to relax us, It helps us not only to relax but to release and let go of the build-up of negative, Busy energy that occupies our time. This time is dedicated to you, So allow yourself to let go. Allow yourself to open up to this time. And breathe out all the negative energy, The stresses, The anxieties, The expectations. Just let them go on the exhale. Breathing in and breathing out. Breathing in and breathing out. Feel the release. Release in the upper part of your body, Your head, Your shoulders, The back of your neck, With each breath releasing any tension in these areas. Allow the breath to release pent-up emotions that are often kept in the body. As you continue inhaling slowly and exhaling, Feel the release in your arms, Your chest, Your abdominals and your hands, Right down to your fingertips. Just breathe out any tension in these areas. Releasing, Letting go. This is your time, Time dedicated for you. Let it all go. Just breathe out all that tension. Now breathe out all that tension out from your pelvic area, Your thighs, Your knee joints down to your ankles and the soles of your feet and feel the tension release from your entire body. Just relax. No expectations. Just completely relax. Often we don't give ourselves time or permission to relax. So right now, Breathe out any negative, Limited tension in the body. Anything that's distracting you right now, Exhale it out. Our aim right here, Right now, Is to connect within, Is to connect to the calm, Is to connect to the peace. So just let go. No expectations. No right or wrong. Just allow your breath to work for you, Releasing and relaxing, Releasing and relaxing. And now allow your breath to come to an even pace and just connect to observing the breath in and out at your own pace. Feeling that sense of connection within and that calmness. Just observe the breath. Letting go. Just feeling that connection to the quietness within. I will guide you through some affirmations, Each one, Three times. All you have to do is connect to each one. Open your heart to each one. Connect to the energy and let the energy of the words vibrate within your heart. When you bring your heart into it and you connect to the words, It opens up the energy of positivity and that's what we're going to do. So quietly, To yourself, Repeat after me. I am one with the vibration of love. I am one with the vibration of love. I am one with the vibration of love. I am one with the vibration of joy. I am one with the vibration of joy. I am one with the vibration of joy. I am one with the vibration of health. I am one with the vibration of health. I am one with the vibration of health. Just allow yourself to really connect with these words and feel that oneness, Feel that connection. I am one with the vibration of peace. I am one with the vibration of peace. I am one with the vibration of peace. I am one with the vibration of success. I am one with the vibration of success. I am one with the vibration of success. Again, Feel that connection. Feel your connection to the vibration of what success and peace and health and joy and love mean to you. Feel that connection within your heart. Allow yourself to open up to these words, Becoming one with each one. I am one with the vibration of abundance. I am one with the vibration of abundance. I am one with the vibration of abundance. I am one with the vibration of happiness. I am one with the vibration of happiness. I am one with the vibration of happiness. I am one with the vibration of gratitude. I am one with the vibration of gratitude. I am one with the vibration of gratitude. Just feel that connection to abundance, Happiness and gratitude. What does that feel like to you? Connecting to the energy of those words. They're not words, They're more than words. You are one, Vibrating at the same energy. Love, Peace, Joy, Health, Success, Abundance, Happiness, Gratitude. Feel that connection to them. I am one with the vibration of love. I am one with the vibration of love. I am one with the vibration of love. I am one with the vibration of joy. I am one with the vibration of joy. I am one with the vibration of joy. I am one with the vibration of health. I am one with the vibration of health. I am one with the vibration of health. I am one with the vibration of peace. I am one with the vibration of peace. I am one with the vibration of peace. I am one with the vibration of success. I am one with the vibration of success. I am one with the vibration of success. I am one with abundance. I am one with the vibration of abundance. I am one with the vibration of abundance. I am one with the vibration of happiness. I am one with the vibration of happiness. I am one with the vibration of happiness. I am one with the vibration of gratitude. I am one with the vibration of gratitude. I am one with the vibration of gratitude. Love, Joy, Health, Peace, Success, Abundance, Happiness, Gratitude. Let these words fill your heart. And if there is any affirmation out of the ones I have guided you through, Just quietly repeat that to yourself. This journey is about you and your journey. So maybe one particular connection speaks more to you than the other. Allow your heart to choose and just connect and repeat the words, I am one with the vibration of and whatever it is that feels right for you. Love, Joy, Health, Peace, Success, Abundance, Happiness, Gratitude. Connect to the energy of each of these areas and find the one that your heart connects to and just repeat it silently to yourself right now. Love, Joy, Health, Peace, Success, Abundance, Happiness, Gratitude. Let these words fill your heart. Love, Joy, Health, Peace, Success, Joy, Peace, Joy, Joy, Joy, Joy, Joy, Joy, Joy, Joy, Joy, Success, Abundance, Happiness, Gratitude. Let your heart fill up with the energy, The vibration of all these wonderful things, These blessings that we have in this journey of life. No matter where life takes us or how busy it can be, Allow these core connections to be a part of your heart. Become one with these beautiful blessings of life. When you have love and joy in your heart, There is no fear, There is no anger. When you have health in your heart, Your body, You have energy, Energy for life to move forward. When you have peace in your heart, You are able to overcome the hurdles that life can bring. When you have success in your heart, You have a belief in yourself that no one can move. When you have abundance in your heart, You know that there is no lack in your life, That you are always given what you need and even more so. When you have happiness in your heart, Your spirits lift and you're open to the excitement that life can bring. And when you have gratitude in your heart, You attract these things and so much more. And you open yourself up to the balance, The fulfillment and the true happiness that life can bring. Feel that connection to the oneness of these amazing gifts that we have. Love, Joy, Health, Peace, Success, Abundance, Happiness and gratitude. Even in the words of success, All these other elements are what success really is. Living a life of fulfillment, Confidence in self and belief in you, That you deserve love, Joy, Health, Peace, Abundance, Happiness, Success and being grateful for these blessings. Feel that connection. Feel that calmness. And allow yourself to connect with what you have just completed. Allow these words, These gifts to solidify their energy in your heart. And as you move forward and continue your week ahead, Know that the vibration and the energy of these elements are yours. You just have to believe in your heart and let go of all that negativity that comes in. Just let it go. Now I'd like you to connect back to your breath, Breathing in slowly and exhaling out slowly. Breathing in and breathing out. Slowly beginning to wiggle your fingers and toes. And taking one more deep breath in and breathe out. When you're ready, You can slowly begin to open your eyes.