So today we're focusing on intentions and tapping into your manifesting power.
So allow yourself to relax and take a deep breath in and breathe out.
Take another deep breath in in and out.
Taking a deep breath in and breathing out.
Breathing in in and breathing out.
Just allow yourself to completely relax.
Allow yourself to let go of any intentions,
Anything that sidetracks you from relaxing.
And just focus on inhaling and exhaling,
Becoming one with your breath.
Releasing all tension,
All negativity,
All doubts and uncertainties.
Just letting it go on the exhale.
Breathing in and breathing out.
Allow your body,
Mind and spirit to completely relax.
As you breathe in,
Breathing in calm and peace and as you breathe out,
Release all tension and negative energy completely out.
Inhaling and exhaling.
Inhaling and exhaling.
Allow your mind to relax.
With each breath,
Allow the thought to pass by.
Relax in the mind,
The eyes,
The neck,
The shoulders,
Your arms,
Your chest,
Your abdominals.
Just relax your body,
Your pelvic area,
Your thighs,
Your calf muscles and your feet.
Just feel the tension release from each part of your body.
Breathing in and breathing out.
Just get to that calm,
Centered place.
Nothing else matters.
Let the external noises that could be distracting you,
Let them pass by.
This is your time to come inward,
To connect to your silence,
To connect to your inner power.
Breathing in and breathing out.
Just stay with your breath and let go.
As I count from five to one,
Allowing yourself to relax,
Five to one,
Allowing yourself to relax deeper and deeper.
Five,
Four,
Breathing in and out,
Three,
Two,
And one.
Breathing in and out.
Just completely let go and completely unwind.
Connect to the breath and just relax.
Let go of everything.
Right now this is all about you,
Your inner journey.
And right now within the silence,
I want you to quietly ask yourself,
What do I want?
What are my intentions?
Don't force the answers.
Just let your imagination and the universe work together to guide your soul.
What do I want?
What are my intentions?
Just let it flow.
Allow your thoughts to flow.
Feel the connection to possible intentions that you may have.
What do you really want within your soul right now?
Within your soul right now?
It doesn't have to be something big,
It could be just something so small.
What do I want?
Just send it out to the universe.
Allow the universe to guide you to the answer.
Even if nothing comes to you right now,
Just let those questions out to the universe.
Open your heart and release the question.
What do I want?
What are my intentions?
Just let it flow.
Don't force the answers,
Just let them come to you.
Maybe you'll get glimpses of images within your mind.
Maybe certain words may come up.
Just be open to whatever the universe is guiding you.
Be open,
Let it flow.
What do I want?
What are my intentions?
Now as you feel that connection,
I want you now to take your focus to your power chakra,
Your solar plexus,
Which is just above your navel and below your chest.
Imagine a bright yellow light shining out from this area.
Breathe into it,
And exhale.
Breathe into it,
And exhale.
Now place your hands on this area as you breathe in and out,
Just feeling that connection to the power chakra.
This chakra is strong in helping you manifest your intentions.
There's a lot of power when you connect to this chakra.
So as your hands are on this area,
Breathe into the area and exhale out.
Breathing into this chakra,
And exhale out.
Now allow your thoughts to flow back to your intentions,
While still keeping your hands on the power chakra and breathing into this area and breathing out.
Allow those intentions to come back into your mind,
And as you allow it back in,
Imagine the thoughts flowing into the power chakra,
And out with each breath.
See the thoughts coming into the chakra,
And as you breathe out,
Coming away from the chakra,
Coming into the chakra,
And as you breathe out,
Moving away,
Coming towards you with the in-breath,
And going towards the universe on the out-breath.
Just allow your intentions to blend with your chakra,
Enlightening each intention with the manifesting chakra.
Allow the intentions and the chakra to become one and flow.
Maybe you just see words coming into the chakra and out,
Maybe it's a feeling connected to the intention,
But allow that feeling of oneness,
The connection between the intention and the chakra,
Blending together,
Flowing together.
Feel that connection.
Feel the power of this chakra opening up the manifesting energy to your intentions.
Maybe you see loved ones,
Maybe it's personal desires,
Actions,
Goals,
Whatever it may be.
Just feel the connection to the manifesting chakra,
The power chakra,
The chakra of confidence,
The chakra of inner strength,
The chakra of yes I can achieve this,
The chakra of anything is possible.
Feel that connection.
Now as you continue breathing in the intention and out,
And as you inhale the intentions towards this chakra,
And then finally release it to the universe,
And in your mind's eye see it move further and further away from you as it disappears into the universe away from you,
Knowing that within you it's not that you've let the intention go,
But you're releasing it in faith,
Trusting the universe that the intention that you've set is yours.
As you release the intentions to the universe,
Place your hands at each side of you away from your chakra,
Opening your chakra up to the universe,
And quietly say into yourself thank you,
Thank you,
Thank you,
And so it is.
Now allow yourself to focus on your breath,
Connecting with the release of letting your intentions go,
And the calmness of trusting,
The calmness of trusting,
Having faith in the universe,
Having faith in your power chakra,
Just feel that connection of calm and peace,
Just feel the essence of being still and just being,
Being your powerful self,
Being your unlimited self,
Being the strong person that you are in body mind and spirit,
Just release and let go,
Feel that calmness.
As you focus on your breath,
Just observe your breath in and out,
In and out,
Again becoming one with your breath,
And just connecting to that calm,
Peaceful essence of the silence within.
So allow yourself to enjoy that peace within,
Knowing that your intentions are out there,
And within this calm,
Peaceful state,
If you get any indication,
Any feeling of any actions to do,
Just let them come into your mind and pass by.
Anything related to your intentions has the ability to come through,
When you are just in a state of being,
Connecting to your higher self.
You you feel that connection of power,
Of strength,
As you continue to inhale and exhale,
So I count from one to five,
Five,
One,
Becoming aware of the surface beneath you,
Two,
Sensing the atmosphere around you,
But still feeling calm,
Connected to self and empowered,
Three,
Slowly wiggling your fingers,
Four,
Slowly wiggling your toes,
Becoming aware your physical body,
Five,
Taking a deep breath in,
And breathing out,
Taking another deep breath in,
And out,
And taking one more deep breath in,
And breathing out,
And slowly,
When you're ready,
Begin to open your eyes.
