26:16

Relax & Release Guided Meditation

Name: Relax & Release Guided Meditation
Uploaded: 2021-08-26T13:09:40.000Z
Duration: 26 min 16 s
Channel: Rita Hurry
Description: There are times when we just need to let go and release all emotional baggage that we carry on a daily basis. Rita Hurry guides you through meditation to release and let go of everything that causes emotional turmoil and stress in your life and connect to the essence of total relaxation.

by Rita Hurry

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

443

There are times when we just need to let go and release all emotional baggage that we carry on a daily basis. Rita Hurry guides you through meditation to release and let go of everything that causes emotional turmoil and stress in your life and connect to the essence of total relaxation.

Relaxation Emotional Release Stress Breathing Body Scan Self Compassion Mindfulness Affirmations Deep Breathing Tension Release Mindful Observation Guided Meditations Light Visualizations Visualizations

Meet your Teacher

Rita Hurry

London, UK

Meet your Teacher

Rita Hurry

London, UK

© 2026 Rita Hurry. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.