Release Old Negative Energies And Cord Cutting

In this guided meditation, Rita guides you to release all the old energies, situations, and people that bring negativity and dark energy into your life. In this meditation, you will let go of all those things that block you weigh heavy on you, and cut the cord on everything that does not help you in life.

Transcript

You take a deep breath in and breathe out.

Take another deep breath in and breathe out.

Breathing in and breathing out.

And now I want you to use your breath to breathe in calm and peace and to breathe out any tension in the body right now.

Breathing calm,

Peace and breathe out any negative energy.

Releasing,

Letting go.

Breathing in calm and peace and breathing out anything that's no longer serving you.

And just allow yourself to continue inhaling slowly and exhaling.

And as you do so,

I want you to feel yourself getting heavier and heavier And just sinking with each breath.

Sinking into the surface that you're sitting or lying on.

Just with each exhale,

Feel yourself relaxing further.

Release intention from the body,

The mind,

The spirit.

And just allow your body to sink.

Sink into your chair.

Sink into your bed.

Whatever the surface may be,

Just let the body completely relax.

Let go of any resistance in the body.

With each breath,

Exhale out all resistance.

Just breathe,

Release.

Breathe,

Release.

Breathe,

Release.

Just allow yourself to go deeper and deeper.

Releasing tension from your mind.

Releasing tension from the body.

And just allowing your spiritual self to sink and relax.

Allow yourself as you're sinking to feel yourself going inward into the center of your core being.

The place of calm,

The place of peace.

Just feel yourself going deep within the center of who you are.

And breathing and releasing.

Breathing and releasing.

Now I want you to imagine that right now you're sitting or lying down on fresh grass.

The grass is nice and cold.

Not too cold,

But comfortable and fresh.

And it feels safe.

You're on a bed of green grass.

And it feels good.

Let yourself go.

Let yourself completely relax on the grass.

Just let go.

Maybe you feel the warm air.

Maybe you see yourself outside as you lie on the grass.

Just feel that sensation of being on the fresh grass.

Knowing that you're safe.

You're in a safe place.

A safe place to completely let go.

A safe place to completely release old energies.

Just relax and breathe.

Relax and breathe.

Relax and breathe.

And in this safe place,

I want you to give yourself permission to release any energy that you've been carrying with you for a while.

Any anxiety.

Any stresses.

Any uncertainties.

Any frustrations.

Any resistance.

Whatever it may be.

From your past or present.

I want you to give yourself permission right now to let it go.

Are there areas that you self-sabotage?

You procrastinate.

You worry.

You think over too much.

You think,

What if?

But I can't because.

Whatever those reasons are.

Whatever those excuses are.

Breathe them out.

You're in a safe space.

An open space to release and let them go.

So breathe them out.

Breathe them out.

Breathe them out.

However small.

Just let them go.

This is your journey so you know.

Any resistance that you have that stops you from being productive.

Any resistance that stops you from speaking your truth.

Any resistance that holds you back.

Release it.

Let it go.

You are safe.

You're in a good place connected to your inner self.

Just feel.

Just feel that release.

However small it is.

However big it is.

You have the power to release it.

Old energies do not serve you.

Old energies block you.

So if there's anything that keeps creeping in.

Let it go.

Any old thoughts.

Let it go.

We're taking back our power right now.

So let it go.

Breathe and release.

Breathe and release.

Is there anyone you've given your power to?

Let it go.

Is there any situation you haven't spoken your truth?

Release that situation.

If there's any block you feel.

Release it now.

Breathe and release.

Breathe and release.

And right now I want us to do some cord cutting.

Sometimes we have energetic cords to certain people.

Certain circumstances that are not good for us.

That are not healthy for us.

That cause us to sabotage ourselves.

That we sometimes hide away from or ignore.

But if there's anyone or anything that you can think of.

That you want to go deeper in releasing.

I want you to cut that cord.

See yourself.

That cord is connecting you to that person.

You to that situation.

You to many people.

It could be many.

It could be a group of people.

It could be something that you've held from the past.

That you haven't let go of certain people.

That you've kept there but you haven't cut that cord.

Energetically you need to do it.

So see it.

See that cord between you and those that are no good for you.

In those situations that do not serve you.

And see yourself cutting that cord between you and them.

Cut it.

Make sure that you see them or the situation clearly in your mind.

And cut that cord.

Let's release that cord.

Let's cut it.

Let's free ourselves from those people and situations.

That no longer serve us.

That keep us stuck.

That keep us blocked.

That hold us down.

Those expectations that we feel we should live by.

Cut that cord.

The only expectation you have is to yourself.

The only standards you should be living up to is your own.

Cut that cord.

Free yourself.

Free yourself and let your energy be free.

Life is about now.

Life is about taking back your power right now.

Take back your power and cut those cords.

And see that person or situation fall away as you cut that cord.

And as you do that,

I want you to inhale and exhale and feel that release.

Feel that release as you inhale and exhale slowly.

If there's others and other situations,

Just cut the cord.

Just do it again until you feel that your energy is clear from that situation.

Those people or that particular person.

Breathe and release.

Breathe and release.

And right now as you've done that,

I want you to connect to your breath again.

As you breathe and release the old energy away.

And feel that deep connection to your core self.

That deep connection of peace.

Deep connection of strength.

Breathe and release.

Breathe and release.

Just be still and quiet.

And allow the silence to bring you that calm.

That fresh energy that you are in right now.

It's not about carrying the baggage with you into your future.

Into your tomorrow.

It's about putting that baggage down and freeing yourself from it.

The energy around you attracts good or bad.

And we want good.

We want positive energy.

We want those things that lift us up.

So we don't need that old energy.

We don't need that old baggage.

Put it down.

Cut those cords.

And breathe.

Start having faith in who you are.

Start having trust in who you are.

Start believing in who you are.

You don't need the things that block you.

You don't need the things that are of your past.

You just need you.

You need your strength.

You need your power.

And that is all within you.

So as you connect to the core of you within,

Quietly repeat following affirmations to yourself.

Let's feed into our subconscious your new positive energy.

From now,

I am amazing.

I am strong.

I am worthy of good things.

I am powerful.

I deserve love.

I welcome love and happiness.

I am love.

I am peace.

I am confidence.

I have faith in myself.

I believe in me.

Allow yourself to really feel those words.

Let them sink in.

Let those words be your truth.

You are all those things and more.

You are so much more.

You are an unlimited being who is capable of love,

Joy,

Happiness,

Achievement,

Success.

So much more abundance,

Good health.

All the blessings that life brings is yours when you allow your energy to be free and you accept it.

As you feel the calm and feel the peace within,

Allow those words to sink into your heart and let this be your truth.

Just sit with that truth for a moment and allow your heart to believe it.

Sometimes we struggle to believe just how great and powerful we really are.

But I want you in this moment right now to believe it,

To embrace it.

Allow yourself to believe it.

Everything starts with our beliefs.

So believe this as your truth and let it be your foundation.

Now feel yourself lifting up from the grass.

Just feel the energy of you lifting up back into your body,

Into the room where you are right now.

Lying or sitting on the surface where you are and take your focus back to your breath and breathe.

Know that you have cut those cords of energy that doesn't serve you.

You have laid the baggage down and you've given yourself permission to believe in you,

To believe in your power.

You're starting anew,

You're fresh,

You've let go.

And now it's time to welcome this new energy.

Take a deep breath in and breathe out slowly.

Wiggling your fingers and toes,

Becoming more aware of your body and where you are.

And taking another deep breath in and out.

Taking a deep breath in and out.

And take one more deep breath in and out.

And when you're ready,

You can slowly open your eyes.

Reviews

I have been struggling with loving someone deeply though the dynamic is not compatible. This is a wonderful meditation that allows for my deep love and also allows me to set myself free. It brings me some solace with the many tears I am shedding while I listen and do what I need to. Thank you for the gentle gentle presentation.

Spectacular work and offering… I see you angel.. thank you from the fullness of my heart..