Take a deep breath in and breathe out,
Breathing in slowly and breathing out slowly,
Just allowing yourself to get to that calm place,
That place of stillness,
That place of silence.
Today it's all about connecting to your intuition,
The best way to do that is through silence,
Is through connecting to your higher self and allowing the universe to guide you.
Breathing in and breathing out,
Breathing in and out,
Observing the breath,
Becoming one with the breath and just allow it to calm and release any tension,
Mind,
Body,
Spirit.
Breathing in and breathing out,
Breathing in calm and peace and breathing out anything that disturbs you,
Anything that's been hounding you,
Emotions,
Any physical pain,
Any anxieties,
Stresses,
Worries or even any connections of negativity.
Just exhale it all out of your body,
Out of your mind and out of your spirit.
Breathing in calm and peace and breathing out all the negative energy,
Breathing in calm and peace and breathing out all the negative energy.
Just allowing yourself to connect to your breath and connect to your inner self,
Place of calm,
Place of peace and breathe.
The place of calm,
The place of peace and breathe,
Surrendering your mind,
Releasing your thoughts,
Releasing any tension in your neck and shoulders,
Relaxing your arms,
Feeling the coolness on your arms and the release of any tension,
Relaxing your chest and your abdominals,
Detoxing your body from all negative energy,
Relaxing your pelvic area and your thighs,
Relaxing your knee joints,
Your calf muscles,
Just letting go.
Feel your body relax with each breath,
Surrendering to relaxation,
Calm and peace,
Relaxing your ankles and your feet and feel the energy of calm,
The energy of peace from the crown of your head all the way down to the soles of your feet and breathe,
Just breathe in calm and breathe out everything that doesn't serve you,
Just breathe and release,
Breathe and release.
Now if there's something that you have a question about,
That you doubt,
You're anxious about or you just seek some guidance in anywhere in your life,
I want you to surrender that question to the universe from within.
Is there anything in particular that you'd love guidance on?
Maybe it's just knowing that you're on the right path,
Maybe it's that feeling of knowing that you've made the right decision for you,
Whatever it is,
Surrender that question to your higher self,
To the universe right now.
What is it that you need guidance on?
What is it that you want confirmation on?
Just surrender to it now and as you ask the question,
Let go,
Don't expect an answer right now,
Just let it go.
Completely surrender the question to the universe,
To your higher self and now focus on connecting to your third eye,
Your third eye between your eyebrows,
On your forehead and just imagine a light of whatever colour suits you,
Shining bright.
Our intuition is always guiding us,
But sometimes we fail to connect to the silence,
To let it guide us.
So today,
Right now,
Allow yourself to connect to your third eye,
Your intuitive self,
Your higher self and just surrender and breathe any thoughts that distract you from focusing inwardly,
Let them go,
Just breathe them out.
Then bring your attention back to your third eye area and breathe,
Allow yourself to surrender to the silence,
Allow thoughts to pass you by.
You will know when a thought is guiding you or when a thought is distracting you,
So just breathe and let go.
As I go quiet for a while,
Letting you connect to your higher intuitive self,
Just breathe and connect,
Feeling the calmness,
Feeling the light within your intuitive centre,
Feeling the connection to your intuitive mind,
Soul,
Spirit,
Just breathe and connect,
Breathe and connect,
Just breathe and connect.
Feeling that connection,
Feeling that divine energy,
Allowing your intuition to delve deep into your subconscious,
To clear those limits and those doubts and to enlighten you and to give you clarity on your path,
On the choices that are right for you,
Feel and connect to the energy of your intuition,
Maybe there's a vision that comes to mind that is not distracting but you just know that it's a guidance,
You see that vision,
Well maybe you don't but if you do,
Just allow it to come and to play out,
The idea is to connect but not attach,
To be an open vessel for your intuition,
To guide you,
To strengthen you,
To give you the self-awareness that you need,
Be open to the guidance,
Be open to the vision if it's there,
Most of all be open to the connection to your intuitive higher self,
Just breathe and connect,
Allow your heart to open up,
Feeling the connection to your intuitive power and higher self,
Bringing your heart into the connection enables you to feel more connected and enables you to open up even more to any guidance that you need now or in the future,
Strengthening that connection,
Allowing it to serve you in your journey of life,
In your journey of decision making,
In your journey of choices,
Maybe as you connect to your heart,
You feel some excitement,
Some calmness or maybe it's just that sense of knowing,
That sense of purpose that you've been seeking,
But allow your whole self,
Body,
Mind and spirit to really connect to the intuitive guidance the universe,
Your higher self is giving you,
Be open to the guidance,
Open your heart and release the limits that hold you back and just be open to being guided,
To having faith in you and knowing that your higher self,
Your inner self,
Where your strength lies,
Is always guiding you on the right path,
To the right choices,
To the right people,
Whether it's career,
Finance,
Relationships,
Family,
Whatever it may be,
You are always being guided,
Your intuition is always there,
Open and ready to help you gain the clarity in your journey,
In whatever area of your life,
To really allow yourself to open up,
Connect your heart and your intuition and breathe,
Breathe and connect.
Now take your focus off your third eye and your heart and bring your attention back to your breath,
Back to your inner self,
Back to the place of calm,
Silence and peace.
Just surrender in this moment,
Enjoy the silence within,
Detoxing the mind,
The body and the spirit from everyday life and just feeling the essence of silence,
Stillness and peace.
Feel the calm and enjoy this moment in the silence is where we gain clarity,
Strength and vision.
Now bring in your focus to your breath,
Observing your breath and focusing as you breathe in slowly and breathe out slowly,
Breathing in slowly and breathing out slowly.
Then becoming aware of what you're laying on or sitting on,
Becoming aware of your body,
Slowly wiggling your fingers and toes,
Taking another deep breath in and breathe out,
Breathing in and out.
And one more deep breath in and out and when you're ready you can slowly open your eyes.
