The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation1.1k Followers
Yonah is a globally recognized Coach, Meditation Teacher, and Business Wellness Consultant who has been guiding individuals and businesses toward peace, clarity, and resilience since 2004. For more than two decades, he has helped thousands of people from high-performing executives and entrepreneurs to seekers on the path of self-discovery—unlock their inner calm, harness their energy, and align their lives with purpose. Drawing on the power of Mindfulness, Meditation, Psychology, State Shifting, Holistic Health, and Spiritual Inquiry, Yonah’s work bridges the worlds of modern science and timeless wisdom. His teachings empower people and teams to break free from stress and self-sabotage, cultivating clarity, confidence, happiness, productivity, and lasting resilience. Whether guiding a leader through high-stakes decision-making, helping a team thrive under pressure, or supporting individuals in awakening to their deeper truth, Yonah’s mission is simple: to help people live and lead with peace, purpose, and power.
Read more
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app