Beginning & Strengthening Your Meditation Practice

In this course, we will be learning more about:

- Using meditation to move beyond stress and fear to find peace
- Going beyond believing every thought in the mind
- Finding more equanimity
- Practicing with guided meditations in each class
- Tips for building a regular meditation practice

Reviews

Yonah speaks with so much gentleness and the phrases are chosen with care and thoughtfulness. It’s inspiring to build a habit but he also acknowledges how challenging it can be due to various reasons. So he builds in flexibility. I’d have liked it if his method included loving-kindness type meditation also as the breath is a really challenging anchor. But I appreciated how he introduced ambient sounds as an anchor, which is more manageable. Many thanks for your soothing course 💜🍀🌼🌌

One of the best meditation classes ever! Thank you.

Thank you for getting me back on course with my daily meditation practice, you made it very easy for me within afew days time and I am grateful. Thank you for offering this right to the point, easy method. I’m back..

Wonderfully narrated and speaking of sounds coming and going, I was put at ease simply by the tone of the speaker and choice of words. For me, there was plenty of space to reflect, while also being able to tune in and focus. I’m looking forward to using this delivery style in my practice, and as I seek to learn more about my meditative practice Thank you ♾️✨

Lovely reminder as I begin again. I found the gentle awareness soothing and accepting. Will come back for another round.

A lovely gentle introduction or refresh for your meditation practice. Thank you so much 🙏🙏

Thank you for sharing this 5 days! Love the sounds of the birds in the background, reminds me of Maui!