Beyond Stress And Fear - Teachings And Meditations For Peace - by Yonah Levy

COURSE

Beyond Stress And Fear - Teachings And Meditations For Peace

With Yonah Levy

These teachings and meditations were carefully created to help you switch from stress and fear to peace in the present moment. So you benefit the most, I recommend doing your best to listen to these talks and practice these meditations for three days in a row. If you find it helpful, you can repeat these lessons and meditations again and again to keep up positive momentum and to have more peace.

FearStress & AnxietyHappinessHealth & HappinessSecular MindfulnessSecularMindfulnessStress

Meet your Teacher

Yonah Levy
Washington D.C., DC, USA

Since 2004, Yonah has been guiding people back to peace and from there to thriving as a Counselor, Coach and Mindfulness and Meditation Teacher. Yonah studied Behavioral and Social Psychology and received five years of Humanistic Counseling training from a psychologist taught by Carl Rogers. Yonah has worked with thousands of clients from all walks of life, helping them move beyond inner blockages and optimize their lives. Yonah has been practicing and teaching Mindfulness and Meditation for nearly three decades. He learned from disciples of Sri Chinmoy and has spent several years learning from Dr. Tara Brach and others through in person and continuous self-study. He has completed multiple Vipassana courses under S.N. Goenka, based on teachings of the Buddha rooted in 25 centuries of tradition. Yonah leads drawing from thousands of hours of meditation study, practice, and facilitation. Yonah blends Western science and psychology with ancient Eastern practices. His positive, holistic approach works with the fundamentals of the whole person. Teaching from the core principle that we create our reality, Yonah helps people hone their personal power through mental, emotional, and physiological state shifting practices. Yonah helps people improve the quality of their lives through Mindfulness, Meditation, changing thinking and behavioral patterns, and practical action.

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3 Days

396 students

4.8 stars

16 min / day

Fear

English

Lesson 1

Arriving, Noticing, and Being Present in the Here and Now

A brief talk on moving beyond suffering and a guided meditation to help you practice nonresistance, to move from suffering to peace in the present moment. In this meditation, you'll be taken through a body scan and breath guidance to release tension and relax the body and mind.

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Lesson 2

The Power Of Surrender

Letting go of resistance to uncomfortable thoughts, emotions, and sensations. Surrendering the weight of challenging thoughts, emotions, and the body.

Lesson 3

Being Loving Awareness

A talk sharing teachings of the Buddha and Ram Dass and meditation to help you drop resistance and limiting stories that create suffering. Knowing the self as awareness itself. With this awareness, knowing peace and tranquility.

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4.8 (16)

Recent Reviews

Akshay

September 12, 2023

Nice Course.

KatieG

August 17, 2023

Profound teachings in a brief course that require a lifetime of practice and returning again and again. Presented beautifully. I am grateful, thank you!

Melanie

August 14, 2023

Beautiful course. You have a very soothing voice. I loved it. Thank you xx

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