14:30

Quieting The Mind & Being Here Now

Name: Quieting The Mind & Being Here Now
Uploaded: 2020-11-01T14:38:15.000Z
Duration: 14 min 30 s
Channel: Yonah Levy
Description: A guided meditation to help you let go of physical holding of stress in the body and to slow down the problem creating mind. Deepening awareness of what is here and now through the senses to find more peace and ease.

by Yonah Levy

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

996

A guided meditation to help you let go of physical holding of stress in the body and to slow down the problem creating mind. Deepening awareness of what is here and now through the senses to find more peace and ease.

Meet your Teacher

Yonah Levy

Washington D.C., DC, USA

Meet your Teacher

Yonah Levy

Washington D.C., DC, USA

© 2026 Yonah Levy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.