Library
The largest free library in the world. Free. No Ads. No AI.
Events
The world’s top experts, live every day
Retreats
Get away with a Teacher
Browse retreatsJoin thousands
Explore a Challenge
Beyond Stress And Fear - Teachings And Meditations For Peace
With Yonah LevyThese teachings and meditations were carefully created to help you switch from stress and fear to peace in the present moment. So you benefit the most, I recommend doing your best to listen to these talks and practice these meditations for three days in a row. If you find it helpful, you can repeat these lessons and meditations again and again to keep up positive momentum and to have more peace.
A course created to help you shift from suffering to knowing peace now.
About this course
These teachings and meditations were carefully created to help you switch from stress and fear to peace in the present moment. So you benefit the most, I recommend doing your best to listen to these talks and practice these meditations for three days in a row. If you find it helpful, you can repeat these lessons and meditations again and again to keep up positive momentum and to have more peace.
Meet your Teacher
Since 2004, Yonah has been guiding people back to peace and from there to thriving as a Counselor, Coach and Mindfulness and Meditation Teacher. Yonah studied Behavioral and Social Psychology and received five years of Humanistic Counseling training from a psychologist taught by Carl Rogers. Yonah has worked with thousands of clients from all walks of life, helping them move beyond inner blockages and optimize their lives. Yonah has been practicing and teaching Mindfulness and Meditation for nearly three decades. He learned from disciples of Sri Chinmoy and has spent several years learning from Dr. Tara Brach and others through in person and continuous self-study. He has completed multiple Vipassana courses under S.N. Goenka, based on teachings of the Buddha rooted in 25 centuries of tradition. Yonah leads drawing from thousands of hours of meditation study, practice, and facilitation. Yonah blends Western science and psychology with ancient Eastern practices. His positive, holistic approach works with the fundamentals of the whole person. Teaching from the core principle that we create our reality, Yonah helps people hone their personal power through mental, emotional, and physiological state shifting practices. Yonah helps people improve the quality of their lives through Mindfulness, Meditation, changing thinking and behavioral patterns, and practical action.