Blessings Beyond Struggle - by Yonah Levy

COURSE

Blessings Beyond Struggle

With Yonah Levy

Deepening kindness and compassion with the self, when we're likely to be hard on ourselves. Using tools and resources to process and heal when times are difficult. Increasing resilience and finding opportunities to help others.

GriefRecovery & HealingResilienceHealth & HappinessSecular MindfulnessSecularMindfulness

Meet your Teacher

Yonah Levy
Washington D.C., DC, USA

Since 2004, Yonah Levy has been guiding people back to peace and from there to thriving as a Counselor, Coach and Mindfulness and Meditation Teacher.   Yonah studied Behavioral and Social Psychology and received five years of Humanistic Counseling training from a psychologist taught by Carl Rogers. Yonah has worked with thousands of clients from all walks of life, helping them move beyond inner blockages and optimize their lives.   Yonah has been practicing and teaching Mindfulness and Meditation for nearly three decades. He learned from disciples of Sri Chinmoy and has spent several years learning from Dr. Tara Brach and others through in person and continuous self-study. He has completed multiple Vipassana courses under S.N. Goenka, based on teachings of the Buddha rooted in 25 centuries of tradition. Yonah leads drawing from thousands of hours of meditation study, practice, and facilitation.   Yonah blends Western science and psychology with ancient Eastern practices. His positive, holistic approach works with the fundamentals of the whole person.   Teaching from the core principle that we create our reality, Yonah helps people hone their personal power through mental, emotional, and physiological state shifting practices. Yonah helps people improve the quality of their lives through Mindfulness, Meditation, changing thinking and behavioral patterns, and practical action.

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3 Days

1.5k students

4.7 stars

12 min / day

Grief

English

Lesson 1

Don't Walk Through A Storm Alone

When times are tough we often attempt to move through them alone. Sometimes this is due to shame or fear that people simply won't understand. But it can be so valuable to seek out people that will lovingly listen to us and support us and this can help us move through challenging times faster, in a more gentle way.

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Lesson 2

Practicing Kindness And Compassion With The Self

When we're having a hard time we can make our lives harder by judging and criticizing ourselves. It helps us so much to first notice when we're doing this and then to intentionally be kinder with ourselves. Also, although it can be very challenging, practicing gratitude when times are tough can move the needle and help improve our experience.

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Lesson 3

Movement, Nature, And Sleep

Sometimes when we're going through a hard time we don't move our bodies or spend much time outside in nature. Our sleep often suffers too. In this class will explore ways to get into motion to improve our experience, look at how nature can help boost our mood and help us feel peaceful, and we'll go into ways to improve sleep, which can dramatically improve our mood and overall resilience.

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4.7 (129)

Recent Reviews

Louise

January 10, 2026

Perfect, thank you. Your voice is soothing.

Dave

December 3, 2025

Extraordinarily insightful and comforting. Thank you for sharing your story and providing advice.

Sara

August 23, 2025

I absolutely loved this Thanks You

Sonora

August 6, 2025

Blessings, light & love! Thank you🙏🏼🙏🏼🙏🏼

Ahish

June 10, 2025

Amazing Course

✨Sharon✨

May 16, 2025

I loved this session, especially the third talk. Thank you.✨

Jim

April 18, 2025

I very much enjoyed listening to this course . I plan on starting to do something to better my self ... and push up.. a squat. I like having the bar low for dopamine to be impacted. I am having a problem having anything stimulating the dopamine any more. Suggestions?

Kristy

March 23, 2025

Very mindful suggestions for inner peace and healing to get through the difficult times. My toughest moments are just being kinder to myself. So giving yourself grace is so important. Thank you 🙏

Jonathan

January 5, 2025

Arrived on the right day at the right time. Thank you. 🙏

Stephanie

January 2, 2025

What I needed today was the reminder to be gentle on myself and to find gratitude in the smallest things. Thank you for your thoughts and for helping me stay grounded during this time of grief. BTW... I got up and danced a little during your last session... I've got this!

Amy

December 27, 2024

Lovely gentle suggestions.

Deborah

November 27, 2024

This is where the rubber meets the road….thank you so very much!

carol

November 24, 2024

Empowering course. I love the humbleness and tenderness in his voice. He’s a great inspiration for men and woman who struggle with anxiety and other “human condition” issues.

Colleen

November 19, 2024

Some good ideas! Namaste.

Jan

November 18, 2024

I keep listening to this course. It gives me great peace. Thank you. 🙏🏻

Tiffany

October 8, 2024

Your voice is soothing

Devorah

August 15, 2024

Thanks, Yonah. Appreciate the short course and important reminders of how to maintain harmony in our lives when we’re struggling. Your voice and pace are calming. The personal stories remind us that we’re not alone, regardless of the struggle. The addition of solid science around sleep and citing researchers in this area is superhelpful. Perhaps include a little guided meditation, maybe focused on each session’s theme next time?

Alison

August 7, 2024

Thank you for sharing your wisdom & life experiences. To hear your advice on how you got through hard times is an inspiration. I look forward to listening to more from you! 🙏

Faye

June 17, 2024

Curl up in a warm blanket as you listen as this course is like a warm comforting hot chocolate with a warm hug. The course reminds us of the little things, I liked picking of the lower level fruit, in the days when your struggling, do something small to help move your energy....it all counts. Thank you 🧡

Sarah

October 11, 2023

Such a powerful short course! A great reminder of how to love ourselves through hard times. Beautifully grounding, calming supportive teachings. Thank you

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