From Stress To Peace

We're not strangers to stress. Usually, our stress is the result of compulsive negative thinking and unconsciously believing our thoughts to be true. This meditation uses simple Mindfulness practices to shift awareness from the mind to the body and what can be experienced in the present moment. With practice, we can free ourselves from the stress that automatically believing our negative thoughts creates--simply by returning to sensations and perceptions in the present moment.

Reviews

So relaxing. One of my go -to meditations for sleep. Well done !