Free Yourself From Stress & Fear

These are challenging times. We could agree that presently, having tools and practices to create inner peace is essential. We’ve collectively moved through a pandemic. We navigate increasingly complex and demanding relationships with partners, family, friends, and work associates. We can experience stress, loneliness, insecurity; fear around health, relationships, finances, and future uncertainty. These pressures and more are ingredients for intensity. At heart, it’s how we respond to what’s happening in the world and inside our minds and bodies that make all the difference. Please join me for a course created to help you deepen inner peace and equanimity using powerful tools of mindfulness and meditation. After working with thousands of clients and teaching them how to tap their inner resources to move beyond stress and fear I know that if you invest yourself, these practices can really help. I’ve been a counselor, coach, meditation teacher, and business wellness consultant for over 18 years. My meditation path began 26 years ago. I’ve had the honor to work with and learn from Dr. Tara Brach; disciples of Sri Chinmoy, teachers of Vipassana following S.N. Goenka, and many others. I’ve worked with The U.S. House of Representatives, The National Science Foundation, Georgetown, Johns Hopkins University, and countless other clients sharing the powerful tools and practices I will share with you. I hope you’ll join me.