Tonya Rothe

Seattle, WA, USA

1.2k Followers

Tonya is a certified Holistic Wellness Guide specializing in yoga, meditation, and holistic nutrition. As a Neurodivergent person with ADHD and a Highly Sensitive Person (HSP), she knows how overwhelming life can be. She creates a welcoming space where people can start where they are, explore what works for them, and feel more at home in their own minds and bodies. Through simple practices and gentle guidance, she helps others find more ease, focus, and self-acceptance. Based in the Pacific Northwest, she lives with her husband and 5 fur babies, and is passionate about supporting her neurodivergent community while embracing joy, connection, and meaning in everyday life.

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Reviews

Sam Jackson

Mar 23, 2026

The practices are helpful. Waiting 72 hours before making any purchases and a shorter in-breath followed by a longer out-breath are two that I'm keeping close. All of the dopamine examples you give really provide clarity on my actions. Cheers to slow dopamine!

Sarah Woodward

Mar 3, 2026

I found this course really helpful. I now know why my mind races and jumps from one thought to the next. The small bite size lessons helped with my struggle to focus. Blessings 🙏

kathy

Feb 20, 2026

Tonya, Thank you! I needed to hear this. ❤️ I will add to my repeats.

Lillian

Feb 9, 2026

Really helpful. Just becoming aware, paying attention, is huge for me. I liked the pauses during the talks. Thank you for doing this course.

Glenn

Jan 29, 2026

Lifted the weight of my overthinking that contributes to my overwhelm with simple clear grounding steps. Thank you 🙏

Michael

Jan 24, 2026

Practical and immediately useful. Would like to learn more about the other elements - serotonin, oxytocin, endorphins

Maria

Jan 17, 2026

This course was so helpful in helping me recognize the Dopamine craving. Pausing and feeling it in my body and choosing to notice it rather than just reacting. Tanya, your soothing, encouraging and gentle manner was helpful💗thank you!

Lou

Nov 27, 2025

I enjoyed this, learning self kindness. Your voice is gentle kind as well as very soothing, thank you! 💚

Sammi

Nov 6, 2025

This was SO helpful, by far one of the more practical courses I’ve done here/elsewhere as I will definitely be using what I learned daily. I finished this in 3 days and already feel a difference from just pausing before being impulsive and noticing how different thoughts and actions feel in my brain and body. THANK YOU!

Margaret

Nov 3, 2025

Thank you for this beautiful gift of deep all night sleép. Namaste

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in May 2022

www.neurodivergentyoga.com/links

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