21:48

Recharge And Relax: Calming Sensitive Nervous Systems

Name: Recharge And Relax: Calming Sensitive Nervous Systems
Uploaded: 2023-10-02T16:55:12.467Z
Duration: 21 min 48 s
Channel: Tonya Rothe
Description: This Yoga Nidra meditation is designed to provide relief from sensory overwhelm and the strains of daily stress. Find a cozy spot where you can comfortably lie down, and you will be guided into a state of relaxation, helping calm your sensitive nervous system.

by Tonya Rothe

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

This Yoga Nidra meditation is designed to provide relief from sensory overwhelm and the strains of daily stress. Find a cozy spot where you can comfortably lie down, and you will be guided into a state of relaxation, helping calm your sensitive nervous system.

Meet your Teacher

Tonya Rothe

Washington, USA

Meet your Teacher

Tonya Rothe

Washington, USA

© 2026 Tonya Rothe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.