09:33

Breathing And Body Awareness For Mental Clarity

Name: Breathing And Body Awareness For Mental Clarity
Uploaded: 2025-04-02T14:30:31.619Z
Duration: 9 min 33 s
Channel: Tonya Rothe
Description: This short practice supports you when your mind feels foggy, scattered, or stuck. Using breath and gentle touch, you’ll guide your awareness back into your body to calm your nervous system and restore clarity. It’s simple, sensory, and made with love for moments of overwhelm. You can do this seated or standing — no equipment needed.

by Tonya Rothe

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short practice supports you when your mind feels foggy, scattered, or stuck. Using breath and gentle touch, you’ll guide your awareness back into your body to calm your nervous system and restore clarity. It’s simple, sensory, and made with love for moments of overwhelm. You can do this seated or standing — no equipment needed.

Breathing Body Awareness Mental Clarity Nervous System Focus Tension Release Self Compassion Comforting Touch Mantra Nervous System Regulation Body Brushing Self Awareness Breath Awareness Mantra Repetition

Meet your Teacher

Tonya Rothe

Washington, USA

Meet your Teacher

Tonya Rothe

Washington, USA

© 2026 Tonya Rothe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.