23:48

Deep Relaxation Yoga Nidra For Sleep

Name: Deep Relaxation Yoga Nidra For Sleep
Uploaded: 2024-02-21T22:11:51.049Z
Duration: 23 min 48 s
Channel: Tonya Rothe
Description: This Yoga Nidra practice is intended to help you enter a state of conscious relaxation, vital for quality rest- helpful for especially helpful for those with sensitive nervous systems. At the end of this practice, you'll feel grounded, peaceful, and ready for sleep.

by Tonya Rothe

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

This Yoga Nidra practice is intended to help you enter a state of conscious relaxation, vital for quality rest- helpful for especially helpful for those with sensitive nervous systems. At the end of this practice, you'll feel grounded, peaceful, and ready for sleep.

Relaxation Sleep Yoga Nidra Body Scan Intention Breath Awareness Visualization Mind Body Connection Guided Imagery Sleep Quality Improvement Conscious Relaxation Intention Setting Visualization Technique Sankalpa

Meet your Teacher

Tonya Rothe

Washington, USA

Meet your Teacher

Tonya Rothe

Washington, USA

© 2026 Tonya Rothe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.