Recovering From ADHD Burnout
With Tonya RotheLiving with ADHD can feel like you are always trying to catch up. You push through, rely on pressure to get things done, and promise yourself you will slow down later, until your body and brain finally hit a wall. In this course, you’ll explore how ADHD burnout develops through the patterns of starting, finishing, social connection, stress, and recovery. You’ll learn how to recognize your own early warning signs, understand what drains your energy, and notice what actually helps you restore it. This course will help you work with your nervous system instead of against it, so you can respond to hard days with more awareness, self-compassion, and trust in what you need.
Understand the ADHD pressure patterns behind burnout so you can recognize your warning signs, support your nervous system, and recover with more self-trust.
About this course
Living with ADHD can feel like you are always trying to catch up. You push through, rely on pressure to get things done, and promise yourself you will slow down later, until your body and brain finally hit a wall. In this course, you’ll explore how ADHD burnout develops through the patterns of starting, finishing, social connection, stress, and recovery. You’ll learn how to recognize your own early warning signs, understand what drains your energy, and notice what actually helps you restore it. This course will help you work with your nervous system instead of against it, so you can respond to hard days with more awareness, self-compassion, and trust in what you need.
Meet your Teacher
Tonya Rothe is a yoga teacher, wellness guide, and founder of Neurodivergent Yoga. She supports neurodivergent people in understanding their nervous systems, working with their energy and attention, and building a more supportive relationship with themselves. As someone who lives with ADHD and other neurodivergent traits, her work is shaped by both lived experience and many years of yoga, somatic practice, mindfulness, and holistic wellness education. Her approach is not about fixing yourself or forcing change. It is about understanding how neurodivergence shows up in daily life, learning to recognize your own patterns, and finding practical ways to navigate life with more clarity, self-awareness, and self-trust.