07:57

Rock Your Body Calm

Name: Rock Your Body Calm
Uploaded: 2025-03-24T22:48:32.517Z
Duration: 7 min 57 s
Channel: Tonya Rothe
Description: Feeling overstimulated or on edge? This short practice guides you through gentle rocking to help calm your nervous system and settle your energy. It’s like a lullaby for your whole body — simple, soothing, and made for sensitive moments. Just sit, sway, and breathe.

by Tonya Rothe

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

128

Feeling overstimulated or on edge? This short practice guides you through gentle rocking to help calm your nervous system and settle your energy. It’s like a lullaby for your whole body — simple, soothing, and made for sensitive moments. Just sit, sway, and breathe.

Relaxation Nervous System Anxiety Breathing Body Awareness Self Compassion Gentle Movement Nervous System Soothing Seated Swaying Anxiety Reduction Breath Synchronization

Meet your Teacher

Tonya Rothe

Washington, USA

Meet your Teacher

Tonya Rothe

Washington, USA

© 2026 Tonya Rothe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.