14:55

Deep Rest Meditation

Name: Deep Rest Meditation
Uploaded: 2024-02-01T14:09:06.446Z
Duration: 14 min 55 s
Channel: Tonya Rothe
Description: In this meditation, you will be guided through calming breaths and relaxation techniques. You'll be encouraged to let go of the day's stresses and embrace a peaceful state of mind. By the end, you'll feel ready to drift off into a restorative and tranquil sleep.

by Tonya Rothe

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.5k

In this meditation, you will be guided through calming breaths and relaxation techniques. You'll be encouraged to let go of the day's stresses and embrace a peaceful state of mind. By the end, you'll feel ready to drift off into a restorative and tranquil sleep.

Sleep Meditation Relaxation Body Scan Breathing Mind Body Connection Compassion Progressive Muscle Relaxation Guided Breathing Restorative Sleep Parasympathetic Nervous System Body Mind Spirit Connection Self Compassion

Meet your Teacher

Tonya Rothe

Washington, USA

Meet your Teacher

Tonya Rothe

Washington, USA

© 2026 Tonya Rothe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.