Dopamine Detox For ADHD

ADHD brains crave quick dopamine hits, which can lead to distraction, overwhelm, and burnout. This course will help you reset your brain, regain focus, and feel more in control—without forcing strict rules.

You'll learn:

•Why ADHD brains seek quick dopamine and how to work with it
•A simple way to pause impulsive habits and reset your focus
•How to balance fast dopamine (social media, shopping) with slower, lasting dopamine
•Breathing techniques to calm your brain in the moment
•Daily check-in practices to help you stay aware and adjust as needed

This course is designed for ADHD minds—no guilt, no restriction, just small, doable shifts that actually help.

Reviews

Great course. Powerful lessons in small manageable packages. Thanks for sharing your wisdom and expertise Tonya! 🙏🏻💚☯️🌸

I've learned so much about the things I felt were flaws are actually just how I'm wired. I've learned some simple exercises to bring my thoughts and actions back to the task at hand. I've also learned why I feel paralyzed when I have large multi task processes ahead of me. The very first thing I need to do is take a slow deep breath! I can't wait to put the techniques I've learned into action!

The practices are helpful. Waiting 72 hours before making any purchases and a shorter in-breath followed by a longer out-breath are two that I'm keeping close. All of the dopamine examples you give really provide clarity on my actions. Cheers to slow dopamine!

I found this course really helpful. I now know why my mind races and jumps from one thought to the next. The small bite size lessons helped with my struggle to focus.

Blessings 🙏

Really helpful. Just becoming aware, paying attention, is huge for me. I liked the pauses during the talks. Thank you for doing this course.

Practical and immediately useful. Would like to learn more about the other elements - serotonin, oxytocin, endorphins

This course was so helpful in helping me recognize the Dopamine craving. Pausing and feeling it in my body and choosing to notice it rather than just reacting. Tanya, your soothing, encouraging and gentle manner was helpful💗thank you!

This was SO helpful, by far one of the more practical courses I’ve done here/elsewhere as I will definitely be using what I learned daily. I finished this in 3 days and already feel a difference from just pausing before being impulsive and noticing how different thoughts and actions feel in my brain and body. THANK YOU!

I enjoyed the supportive approach to the challenges of ADHD and dopamine addiction and how to navigate appropriately. I was not aware of the difficulties involved with ADHD and managing the symptoms. So having these techniques in my mind to make better decisions and explore my own feelings ensures I am able to make clear decisions.

I loved this course. It is a simple explanation of how toi much or too little dopamine affects the ADHD brain. Tanya explains dopamine balance well and the exercises can be done whenever needed. My only complaint is that the pauses between explanation and practice are longer than I expected. I have to check my phone to make sure the course is still playing 😆.

I come to this diagnosis late in life. But to work with my brain rather than against seems possible now.

I found this very helpful to understand the reasons behind my impulsive decisions and help how to recognise them and manage them better. Thank you.

Amazing session, great content and insights, big thank you for sharing 🫶🏾👌🏾🙏🏼