Rest For The Racing Mind

This meditation is for nights when your mind won’t slow down and your body feels wired, even when you’re exhausted. You’ll notice what’s happening in your body, soften some of the tension, and ease out of the mental noise before you drift off to sleep. I mention ADHD in the recording, but the practice is supportive for anyone with a busy or sensitive system — ADHD, AuDHD, HSP, or simply overwhelmed.