18:32

Embodying Patience To Soothe Your Nervous System

Name: Embodying Patience To Soothe Your Nervous System
Uploaded: 2023-11-28T19:56:34.392Z
Duration: 18 min 32 s
Channel: Tonya Rothe
Description: This meditation explores the calming influence of patience as a valuable tool to calm your nervous system. With intentional breathing and visualization, you'll learn to nurture a deep sense of patience, leaving you more centered and better equipped to handle life's challenges. By the end, you'll feel more resilient, ready to share a sense of calm with yourself and those around you.

by Tonya Rothe

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

This meditation explores the calming influence of patience as a valuable tool to calm your nervous system. With intentional breathing and visualization, you'll learn to nurture a deep sense of patience, leaving you more centered and better equipped to handle life's challenges. By the end, you'll feel more resilient, ready to share a sense of calm with yourself and those around you.

Patience Nervous System Breathing Resilience Calm Patience Cultivation Elongated Breathing Nervous System Regulation Affirmations Centering Garden Visualizations Light Visualizations Soothing Tree Visualizations Visualizations

Meet your Teacher

Tonya Rothe

Washington, USA

Meet your Teacher

Tonya Rothe

Washington, USA

© 2026 Tonya Rothe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.