Yoga Nidra For Highly Sensitive People

This practice takes your attention through intentional body, breath, and emotional awareness with the purpose to guide you into a peaceful nights sleep. Grab pillows and blankets and find a quiet place to lie down. If this is not comfortable you can also practice sitting up in a cozy seat.

Reviews

An elevated Sleep Nidra that brings luxurious relaxation and awareness of my body and mind. I have been using Insight Timer since 2009 when there were only ‘timers’ . What an evolution of content! Thank you, Tonya!

Beautiful and very relaxing practice. Thank you for sharing! 🙏🏻🥰

A beautiful practice that left me feeling deeply relaxed, thank you for sharing this! 🙏🏻💜

I did this at 5 am. It would be good at anytime. Nice quiet ending. I’d like it better without music but for the most part the music was quiet enough to detract little. Lots of tensing and releasing muscles. 3/13/24

I was able to reach a deep state of beingness and felt the movement of energy without the constraints of my physical body. Thank you for providing the space to reach this state.