Tara Brach

Very good intro to get me quite deep into the meditation. No distracting talking, but leading the listener s through their own sensations and breathing.

Lead from feeling ‘not quite right’ with myself after waking, to a intimate, peacefulness with the moment. Thank you

There are times my GHOST, self-hate, manifested disease of addiction, is very LOUD- despite being in recovery for 6+ years. Your talk reminds me there is more work to be done - but I am never lost - I am safe. This helps calm my spirit - reminding me that I am Never Alone, Never Again. I will re listen- again and again, as often as I need, reclaiming my seat , my center, as I return back home. Thank you

So beautiful and relaxing just what I needed today

Always a soothing way to enter my day with presence

It's amazing, pause from a busy for a moment! Thank you! ♥️

Brilliant. So simple and effective. Tara is just no nonsense and connective.

This really helped me get back into my body and out of my frantic mind. Tara is so lovely, as always.