Stephanie Nash

Best evening meditation I ever did! Adresse so many different layers of yourself and it really helped me wind down. Thank you!

I really enjoyed this and fell asleep immediately afterwards

The tension releasing breaths were just what I needed

I grinned through the entire thing! 😁🙏🏻 Thank you!

I loved the visualization part. It was a unique approach that helped my overactive brain to rest when I woke up middle of the night.

Great guidance on interior perception of emotions and feelings with practical steps to resolving them by exploring, allowing and experiencing them. Thank you!

I wake up frequently at night. This is a simple 20 minute meditation that knocks me out and I wake up refreshed . I have used this practice regularly for about a week. Every time it works like a charm

Thank you for the creative, effective, and easily applied techniques to diffuse unwanted thoughts.