07:57

Melt & Soften Into Sleep - Guided Meditation

Name: Melt & Soften Into Sleep - Guided Meditation
Uploaded: 2023-01-01T22:23:42.000Z
Duration: 7 min 57 s
Channel: Stephanie Nash
Description: This meditation is designed to guide you into melting into sleep - focusing on two complementary elements in the process: weight and softness. Just get yourself comfortable and be guided in this experience of a grounded release.

by Stephanie Nash

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This meditation is designed to guide you into melting into sleep - focusing on two complementary elements in the process: weight and softness. Just get yourself comfortable and be guided in this experience of a grounded release.

Sleep Body Scan Muscle Relaxation Grounding Relaxation Progressive Muscle Relaxation Guided Meditations Melting Visualizations Visualizations

Meet your Teacher

Stephanie Nash

Santa Monica, CA, USA

Meet your Teacher

Stephanie Nash

Santa Monica, CA, USA

© 2026 Stephanie Nash. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.