Melt & Soften Into Sleep - Guided Meditation

Name: Melt & Soften Into Sleep - Guided Meditation
Uploaded: 2023-01-01T22:23:42.000Z
Duration: 7 min 57 s
Channel: Stephanie Nash
Description: This meditation is designed to guide you into melting into sleep - focusing on two complementary elements in the process: weight and softness. Just get yourself comfortable and be guided in this experience of a grounded release.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This meditation is designed to guide you into melting into sleep - focusing on two complementary elements in the process: weight and softness. Just get yourself comfortable and be guided in this experience of a grounded release.

Visualization Relaxation Meditation Mindfulness Neuroscience Science Relax Health & Happiness Buddhism Mindfulness Meditation Secular Secular Mindfulness

39.0 (39)

Recent Reviews

Wendy

January 10, 2023

Yummy. I love Stephanie’s vibe. Super relaxing and supportive.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else