Rachel Brownbridge

Geilo, Norway

2.6k Followers

Rachel is a well-loved guide of Yoga Nidra & The LYT yoga method. Rachel works with the powerful practices of deep healing rest & high focus, smart & functional movement. She discovered through her personal practices & studies, that creating a balanced and inspired life meant mastering the nervous system. Relearning the body's natural capabilities of healing through deep rest & heart led action through movement that feeds the mind-body connection. Inspiration comes from ease in the body.

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Reviews

Anna McBride

Mar 1, 2026

Beautiful…thank you

Anna McBride

Feb 10, 2026

Wow…that was amazing…thank you!

Rita Case

Nov 27, 2025

Thank you for your session I find your meditation very 😌 relaxing and help with my day and epilepsy condition..

Petal

Nov 22, 2025

I really appreciate Winter & that hibernation it brings; this meditation works so well with that mindset & allows for rest & reflection. Thank you 🤝✨

Deb Wandler

Nov 15, 2025

I really enjoyed the slow soothing pace of your course on rest. I am much more awate of what it means to rest and how I can support myself to do so. Thank you🙏

Jane DePaoli

Oct 25, 2025

Thanks so much for this practice. I really needed it today. 🙏

Jane DePaoli

Oct 24, 2025

Thank you, Rachel, for this practice. Lately I’ve been struggling and this practice helped me remember my inner wisdom and resilience. 🙏

Paul Davis

Aug 20, 2025

Well, I fell asleep after about 15 min. I would give this the thumbs up for sure!

Marika V

Jun 25, 2025

A little different but pleasant Yoga Nidra practice. Soft background music, no bells 🙏

Viktorija Bojarova

May 26, 2025

Thank you so much for this beautiful experience! ❤️💫

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in April 2019

www.rachelbrownbridge.com

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