The Ten Minute Counselor - ACT And OCD

Por Nico Mulholland

O que você irá aprender

In this course I will be introducing you to the Choice Point - a tool to help you choose how to handle tricky moments when dealing with unwanted thoughts and behaviors. You will learn powerful tools to unhook from your obsessions and how to move forward to create the life that you want.

Nico Mulholland

Tokyo, Japan

Nico is a Tokyo based online mental health counselor specializing in Acceptance and Commitment Therapy. He has worked successfully with clients caught in the snares of OCD and has helped them to lead lives free from the controls of this condition.

Lição 1

What Does OCD Look Like?

OCD, when not treated or addressed can have a major impact in our lives. We all have intrusive thoughts from time to time, but in conjunction with ritualized actions the consequences can be disruptive in our lives. The good news is that we can overcome OCD with some effective psycho-educational tools.

Lição 2

The Choice Point

The Choice Point is a powerful tool that can help us release ourselves from unwanted thoughts and behaviors. In this lesson we will see how we can apply it in our lives to bring effective lasting change.

Lição 3

Identifying Our Core Values

The second element in bringing about successful change in our lives is discovering for ourselves what our core values are. Once we have identified these, then the path ahead unfolds more clearly. We are able to walk the walk and talk the talk.

Lição 4

Values In Action

In this lesson we look at valued action and combine it with the Choice Point that we described in Lesson 2. The two combined are what results in a powerful mental tool for our lives when we are seeking to help ourselves out of the grip of OCD.

Nico Mulholland's Collection

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