Vipassana Morning Retreat 5 - Anapana

In this third Anapana meditation, we become more confident in our abilities to at least watch the mind. Anapana meditation is a useful practice in itself as it ultimately leads to the state of a quiet mind. It is possible, in this quiet state, to simply exist as the observer floating in conscious awake awareness. The more we do this, the more we become aware that all activity and action is merely a distraction from this profound presence in our depths.