Mindfully Calm The Waves Of Stress

Over the next 5 days, we'll explore some of the biggest challenges we face with stress in our busy modern lives. Instead of trying to 'end' stress, or make it 'the enemy', we'll explore the origin of stress and the vital role it plays in both protecting us and shaping our experience of everyday life. Working through common scenarios and struggles, we'll share powerful practices and well-being habit-builders, rooted in neuroscience, so you can respond to the difficulties and challenges you encounter - alleviating the stress and anxiety you experience and lowering the risk of burnout. To achieve this, we'll invite 5 powerful waves: 1) Waves of Intention: so we "show up" purposefully, to bring about sustainable change. 2) Waves of Calm: to stabilize and ease reactivity before the ripples of stress become waves. 3) Waves of Vitality: to encourage conscious reflective pauses in self-care habits and practices. 4) Waves of Compassion: so we recognize our struggles and turn down the self-critical voice. 5) Waves of Stillness: to cultivate inner stillness, so future response from this place instead. This course is ideal if you: - want powerful practices to help you respond in moments of stress, overwhelm, or anxiety - need to tune out of the busyness of modern life and see choices with greater clarity - seek lasting sustainable and intentional change in your health and wellbeing It will be a reliable place of stability, presence, and balance Where you can “Mindfully Calm the Waves of Stress”