3 dias

How To Build Self-Confidence

Por Clint van Heerden

O que você irá aprender

Confidence is a skill you can grow. In this 3-day course, you’ll learn simple, practical tools to strengthen your belief in yourself, express confidence through your body and voice, and take small, brave actions that expand your comfort zone. Each lesson blends reflection, theory, and guided practice, helping you build confidence step by step. Whether you want to feel more assured at work, in relationships, or in everyday life, this course will give you the mindset and techniques to show up with greater presence and courage. Music attribution: Lovely by Alex-Productions | https://onsound.eu/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/

Clint van Heerden

Stellenbosch, South Africa

Clint, a Chartered Accountant (SA) with a Masters in Education (Information and Communication Technology), is dedicated to fostering growth in others. With a remarkable 15-year tenure in people development, Clint led global training initiatives, and designed interactive training experiences. Beyond work, he enjoys running, wine tasting, travel, and reading.

Lição 1

Understanding The Foundations Of Confidence

On Day 1, we explore how our inner beliefs shape confidence. You’ll learn how to spot unhelpful thought patterns and replace them with supportive self-talk. By the end of the session, you’ll have simple tools to shift your mindset toward a stronger, kinder inner voice.

Lição 2

Confidence In Action: Using Body & Voice

Day 2 focuses on how your body language and voice can project confidence, even when you don’t fully feel it inside. Through posture, breathing, and vocal techniques, you’ll practice ways to appear steady and self-assured. These small adjustments help you communicate with greater clarity and presence.

Lição 3

Growing Confidence Through Micro-Bravery

On the final day, we turn to action: taking small, brave steps that build real confidence over time. You’ll explore the power of “micro-bravery,” where even tiny risks create momentum and resilience. This day encourages you to commit to one simple, confidence-building action in your own life.

Clint van Heerden's Collection

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