O que você irá aprender
Creative Resilience: Reclaim Your Story is a 3-day guided course designed to help writers, artists, storytellers, and anyone who would like to reconnect with their creative voice through mindfulness and narrative. Each day features a 10-minute meditation and reflective writing prompts to support healing, self-expression, and personal growth. Backed by psychological research, this course helps you reduce stress, build emotional resilience, and reclaim authorship of your life story, one page at a time.
Jen Knox is an educator and storyteller who teaches writing, leadership, and meditation. She is also an ICF-certified mindset coach. After earning her BA from Otterbein and MFA from Bennington in Creative Nonfiction, Jen went on to work in the nonprofit world, where she directed a writers-in-communities program that supported at-risk populations to find and share their voices and use writing as a tool to explore difficult subjects on the page. While teaching creative writing to adults and children for over a decade and leveraging her community experience to teach leadership and personal empowerment at The Ohio State University, Jen began studying meditation techniques with various instructors around the world to combine her passion for creative expression and leadership with mindfulness practices. ...
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