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The Way Of The Tao
4.8
10 dias

The Way Of The Tao

Por Stressfit

Comece o Dia 1
O que você irá aprender
This series was inspired by the core teachings from the Tao Te Ching written by the great sage Lao Tzu. We will explore the knowledge, wisdom, and insight left behind from this mystical philosophy. Tao is translated in English as “The Way”, but many sages will tell you that Tao should not be translated as it is a "non-sense"syllable, meaning it is a master to what the mind cannot understand — the unity that underlies the opposites. Lao Tzu, a Chinese philosopher and author of the Tao Te Ching, warns us that that “One who knows does not speak. One who speaks does not know”. What does this mean? The paradox here is that they are talking about the Tao that you can’t talk about. The Tao is the natural, ever-present, and effortless order of the cosmos; the creative energy infusing and animating everything on both macrocosmic and microcosmic levels. It’s the force that directs the orbit of the planets, stars, and galaxies; that makes rivers flow to the sea; that enables our bodies to digest food, circulate oxygen, and effortlessly breathe, grow, and live. This creative principle isn’t visible to the senses. But it can clearly be inferred by its effects. If it didn’t exist, nothing else could exist. Initially, we understand this principle with our intellect, but the Tao transcends intellectual property pointing to a deeper truth that must truly be experienced through the being. When you try and explain Tao it only distorts the Tao. Words can never truly explain a direct experience. Knowing comes from the heart, understanding comes from the mind. Therefore, the Tao is to be felt, not conceptualised. The great lesson of Taoism is the call to return to nature, to the natural flow of things. Living in harmony with nature will promote a deep sense of peace, healing our bodies from stressful energy. To be a true Taoist Master you must value your inner wealth over your outer wealth. In this series, you will learn how to cultivate a true sense of inner peace by following the key principles of the Tao. Written by: Oska Phoenix Vocals: Elliott Treves
StressFit applies principles from traditional practices. They bring together music, tech, and science to create a modern, immersive experience to help you perform at your best. They combine ancient teachings from Eastern philosophy with modern science to create a dynamic experience, so you can live a stress-free life.

Lição 1
Breathing
In this lesson we will focus on the importance of breathing. Breathing is the gateway to better health. Rhythmic breathing patterns strengthen the body's chi — the vital life force energy within every being. When there is a strong flow of chi in the body, it is transformed into Shen — a word extracted from ancient Chinese medicine that translates into spirit. The more Shen you acquire, the more you are connected to the Tao.
Lição 2
Breathing Training
In today's lesson we will be focusing on consciously controlling the breath. For the next part of your training, you must stay focused to complete 7 minutes of conscious controlled Tao breathing technique: consciously control your breath through the throat muscles making a similar sound to the ocean.
Lição 3
Less Is More
Those who seek the Tao don't use ears and eyes. They look within, not without. Embracing the Tao means to joyfully live in the power of being — a richness that truly nourishes the soul. In today's lesson we will learn core principles of the Tao.
Lição 4
True Fulfillment
In today’s meditation we let go of all expectations and fully accept the moment as it is. The Tao is a concept to describe something that goes beyond our capability to define - an undefinable state within all beings to be experienced.
Lição 5
The Way Of The Tao
In today’s lesson we go deep into the core teaching of the Tao. You become one with Tao when you attune yourself to the rhythms of life, so that you can develop your talents fully. In order for anything to exist, there must be some factor in place supporting its existence. That factor is called, for lack of a better word, the Tao.
Lição 6
The Wisdom Of Water
In today’s lesson we learn the ancient wisdom of water. The ancient master Lao Tzu teaches us to be flexible with life, like water— soft and gentle, yet present and still. We are not supposed to be rigid. Being flexible with life will allow our being to adapt to the ever-changing nature of reality.
Lição 7
Go With The Flow
Lao Tzu famously wrote, “Softness triumphs over hardness, feebleness over strength. What is more malleable is always superior over that which is immovable. This is the principle of controlling things by going along with them...of mastery through adaptation.” In today’s lesson we will practice a meditation that teaches us how to live in the flow of life.
Lição 8
Wu Wei: The Art Of Non-Doing
In today’s lesson we learn the art of Wu Wei. Wu wei is the cultivation of a mental state in which our actions are quite effortlessly in alignment with the flow of life. It is a kind of “going with the flow” that is characterized by great ease and awareness, in which – without even trying – we’re able to become flexible with life.
Lição 9
Flow State
“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.” In today’s lesson we master the flow state.
Lição 10
Falling Into Emptiness
In today's lesson we learn the art of "falling into emptiness". The Tao is like a well - used but never used up. It is like the eternal void - filled with infinite possibilities. A teapot is useful not for what you can see. It is useful for what you cannot see — its emptiness. Just imagine if the teapot is built without the empty space! Where does the tea go? If there is nowhere in the teapot for the tea to go, what is the use of a teapot?

Avaliações Recentes

4.83
680
Joan
August 8, 2025
I love all of your courses and tracks. I have learned so much from you. Thank you for your teaching
Barbara
July 20, 2024
Interesting and inspiring course. Completing this course is just the beginning of the journey. Looking forward to exploring more. 🙏🏻🪷
Colette
March 15, 2024
A pleasant handling of the Tao Te Ching along with original meditations. I enjoyed this.
Boomer
March 5, 2024
Great course. These meditations really assisted me in connecting to source. Thank you
Hannah
February 20, 2024
Loved this course and the meditations. I have been integrating these teachings into my daily life, and I’m so grateful. Thank you 🙏
Page
February 13, 2024
Feeling renewed and refreshed after completing the 10 days. Thank you so much!
Michele
November 5, 2023
A beautiful course that I enjoyed very much! Great teachings, sessions and experiences paced and guided beautifully ! Thank you 🙏🏼
Diane
October 31, 2023
I look forward to repeating this course over and over again.
Barbara
September 9, 2023
I Absolutely LOVE This Course💥💥💥💥💥 Listening to It every night before sleep. Repeatable a Wonder❤
MichelleB
August 27, 2023
A very centering journey which brought my awareness and attention to the ancient wisdom of Lao Zi residing inside my Being. The breathwork in this practice has transformed my anxiety into a presence of calm in my body, specifically the ocean breath. Thank you for this course. I will return to it often 🙏
Su
August 7, 2023
Thank you for that wonderful exploration of the Tao!
Siri
August 1, 2023
Beautifully delivered lessons, and a simple way to take in the concepts being shared Thank you.!
Belinda
July 16, 2023
I went through each lesson twice, and am still going back to some. Some brought beautiful release, and I want to know more. Taoism is resonating deeply with where I'm at in a challenging healing journey. Thank you 💛
Sandra
June 25, 2023
Well done. Going to repeat the course just for the love of it.
Deanna
March 9, 2023
Amazing course that should be repeated as many times as we can so to become our life creeds. Thank you 🙏.
Ana
March 5, 2023
Thank you for a course well guided and constructed to learn about the Tao. I’m planning to return soon again to really absorb all the teachings in every lesson. The last session was especially transformative.
Fee
February 15, 2023
Fabulous! I'm going to repeat this. It's opened my mind.
Eric
November 17, 2022
A journey into Taoism that will have a profound impact on the way you engage with life itself.
Paula
October 10, 2022
Thank you for a really beautiful course which has helped me so much. The meditations brought me to a very peaceful state of being. The benefits of this course are really helping me in these stressful times. I am starting over again now.
Andy
February 23, 2022
Thank You so much for sharing this course; I found it nurturing and healing.

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