As you settle,
Ensure that your body is completely supported.
Take a soft,
Deep breath in through the nose and exhale out of the mouth the nice,
Loud sigh.
And again,
Inhaling deeply,
Pulling that air deep into the belly,
Filling up the lungs,
And opening the mouth wide,
Exhaling completely with a satisfied sigh.
Taking one last deep breath,
Stretch your arms up over your head along the side of ears,
Stretch your feet towards the opposite direction,
One long,
Rich,
Full body stretch,
And exhale,
Filling your whole body sink into the support beneath you.
As you breathe,
Allow your body to shift and settle in whatever way feels good.
And when you're ready,
Begin to notice your breath.
Breathing easily and naturally.
Just notice your breath flowing in and out.
Rhythmically flowing in and out.
In and out.
And as you focus on your breathing,
Feel your eyelids becoming heavy.
Notice how the muscles in your face relax.
Feel your head sinking into the pillow beneath it.
Feel your neck relax.
Feel your shoulders drop.
Each breath coming slowly and easily.
Each breath moving deeply through your body.
Your body becoming heavier and heavier.
Feel your arms relax.
Your chest and belly relax.
Your hips sink into the support beneath you.
You are more and more relaxed.
Breathing fully and completely.
Feel your thighs relax.
Feel your knees and calves soften.
Notice that your ankles relax and allow your feet to fall open.
Gently curl your toes tight and release.
Allow your whole body to breathe.
Heavy.
Relaxed.
At peace.
As your body sinks easily into the state of deep relaxation.
Feeling heavy and soft.
Feeling the breath flowing through your body.
And on your next breath,
Blow that breath through your mind.
Imagine that your mind is like a clear blue sky.
Wide and spacious.
Fair and beautiful.
Feel your mind becoming calm and quiet.
Any random thoughts are like soft,
Fluffy clouds drifting across your mind.
And floating away.
Until finally,
You have no thoughts left.
Only that clear,
Beautiful spaciousness.
Your mind is clear and open.
Free and spacious.
Calm and quiet.
Now imagine a beautiful scarf made of silk.
Scarf is long and narrow.
The fabric shimmers with light.
And now notice the color of this luxurious silk scarf.
Breathing easily and naturally,
Imagine the scarf floating slightly up into the air.
Then down,
Floating slowly down.
And now,
Imagine a soft,
Shimmering silk scarf floating up and down.
Eyes swirling and turning directly above you.
As if dancing on a current of air.
Rising gently.
Whirling on that current of air and slowly drifting back down.
And on your next breath,
Imagine this silk scarf floating slowly down to you.
Breathing softly across your skin.
Notice the scarf floating up again,
Up gently,
So gracefully on that current of air.
And then drifting gently down.
So delicately down.
And gliding across your skin like a crest.
Breathing easily and naturally.
Your breath flowing easily in and out.
Your body becoming more and more relaxed.
Thinking heavily into the support beneath you.
Breathing easily and naturally.
With each breath,
This silk scarf floats up softly above your body.
And then drifts caressingly across your skin.
Moves any tension or stress.
Allowing it to float away with every exhale.
Allow your mind to follow the path of this beautiful silk scarf,
Shimmering softly as it glides along your body from head to toe.
Feeling any stress or tension.
Feeling silk scarf slipping across the top of your head,
Gently across your face.
On your neck.
Across your shoulders and chest.
Feel the silk of it trailing across the back of your hands and through your fingers.
Follow the silk as it floats softly down across your stomach.
Across your hips,
Floating like a gentle breath across your skin.
On your legs and across your feet.
Fresh,
Lovely reiki beauty.
Your body completely relax.
You feel completely soothed and renewed.
Silk scarf shimmers softly and drifts away.
You feel soothed and renewed.
You feel soothed and renewed.
You feel soothed and renewed.
