Expand Your Energy

A simple meditation that focuses on expanding your energy into the universe. It is a calming practice to use to manage stress levels. This meditation is perfect for dealing intraday stresses. Brought to you by StressFit.

Transcript

Welcome to another stress fit meditation.

Take a moment to feel your inner presence.

Now extend your energy to the space around you.

Feel this space come alive with your energy.

Now fill the room you're in with your energy.

Illuminate this room in your mind's eye with your energy.

See this room glowing in white light.

Now extend your energy out into the earth.

Illuminate Mother Earth with your vibrant energy.

Feel your pulse radiating this planet with loving energy.

Now extend your energy out into the universe.

Feel the universe come alive with your presence,

With your consciousness.

Grow your energy more and more,

Spreading it throughout the cosmos.

Now feel the oneness of you and life.

Feel the oneness of you and your space.

Feel the oneness of you and Mother Earth.

Feel the oneness of you and the universe.

Feel the oneness of you and your being.

Feel the oneness of you and your being.

Feel the oneness of you and your being.

Feel the oneness of you and your being.

Feel the oneness of you and your being.

Feel the oneness of you and your being.

Feel the oneness of you and your being.

Now feel the oneness of you and your being.

Reviews

Thank you for this meditation.
🙏🏻😇✨️

Blessed to have found this, tested my patience at first but was a necessary lesson to overcome

Sooo well done!

This was perfect. Thank you

What is the artist name? Her voice is great.

Love this and will repeat often. Thank you

Amazing, invigorating

I loved this guided meditation!! I'm fairly new but this meditation made me feel great and energized for my day and gave me a sense of belonging!! Thank you so much!!

Powerful and beautiful. Thank you

Grace’s voice has the power to make you believe and feel the content of her medications:)

I feel radiant after listening to this meditation

It's lovely. It is just what I needed when I was feeling disconnected. It could be a bit longer.

Love her voice and the long periods of silence - so empowering and relaxing! I'll be repeating this one a lot!

Thank you. What a nice and positive experience.

Thank you for this opportunity to fully connect with source energy! 🙌🏼

So loving and empowering. Namaste.

Very beautifull and powerfull meditation to bring calm inside our body. Many thanks !

Extra.....ordinary ....on earth as it is in heaven! 🕉✝️

I really enjoyed this. Wonderful, very helpful imagery that was empowering and yet calming. I appreciated the small bits of guidance and then nice long pauses to incorporate the guidance. Thank. You!