28:09

Anxiety Into Harmony (Part 3)

Name: Anxiety Into Harmony (Part 3)
Uploaded: 2020-12-20T10:23:04.000Z
Duration: 28 min 9 s
Channel: Stressfit
Description: Part 3 of our Anxiety Into Harmony series: Anxiety is unsettled energy that disturbs the body's natural harmony. In this practice, you will learn to choose the breath to relive the unwated energy from the body.

by Stressfit

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

Part 3 of our Anxiety Into Harmony series: Anxiety is unsettled energy that disturbs the body's natural harmony. In this practice, you will learn to choose the breath to relive the unwated energy from the body.

Anxiety Harmony Relaxation Fear Mindfulness Breathing Acceptance Body Scan Mindfulness Of Thoughts Deep Breathing Emotional Acceptance Breath Anchors Breathing Awareness Mantras Mantra Repetitions

Meet your Teacher

Stressfit

Melbourne, Australia

Meet your Teacher

Stressfit

Melbourne, Australia

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