I ask you now to get comfortable in your position.
Head,
Neck and shoulders in one straight line.
Maintain a nice straight back.
Hands on your knees or you may wish to lay down for this practice.
Quickly close your eyes and mouth.
Start taking in some full conscious breaths.
Bring all of your attention to your breathing.
Push your abdominal region out and start to take in nice,
Long,
Full breaths.
Breathing in through the nose,
Breathing out through the mouth.
Continue to take in long,
Deep breaths for the next few moments.
Each time you exhale,
Let something go.
Let your natural breath take over now.
In order to become attuned to higher frequencies,
First you must tune your body into a new frequency.
Your body will naturally tune itself to higher energies once your mind moves out of the way.
For the next few moments,
Let go of everything that comes into your field of awareness.
Let go of all sounds.
Allow sounds to move through you without judgement,
Without interpretation.
Just be open.
Let go of all thoughts.
Allow thoughts to appear and disappear.
Let go of your concepts.
Let go of your ideas.
Let go of your body.
Let go of your breath.
Let go of your senses.
Let go of your identity.
Completely let go and surrender,
Only to the feeling that you are alive.
How do you know you are alive right now?
Feel this answer.
Focus on the sensation of aliveness in your body.
Stay only in this sensation.
There is a subtle energy that is rising.
Focus on this energy.
Amplify this energy with each breath.
Feel every cell in your body and surrender.
Just an effortless noticing of the aliveness in your body,
Lightness,
Calmness.
Allow the essence of peace to take over your body.
Now listen to the subtle vibrations of sound to get you into a deeper state of presence.
Let go of your thoughts.
Let go of your thoughts.
Let go of your thoughts.
Now feel your skin.
What does your skin feel like?
Next pay attention to your heartbeat.
Pay attention to its pulse as it occurs in various places throughout your body.
Merge your attention with the beat of your heart.
Let go of your thoughts.
Let go of your thoughts.
Let's now go deeper into the blood running through your veins.
Let the blood flow through your body.
Now feel your nervous system.
Can you feel the electrical impulses moving through your body?
Can you feel the blood flow through your veins?
Feel the electrical buzz of your nerves.
Scan your body,
Noticing the tingling everywhere.
Feel the blood flow through your veins.
Feel the blood flow through your veins.
Feel the blood flow through your veins.
Feel the blood flow through your veins.
As you go deeper,
Feel the vibration of every cell in your body.
Feel every cell come to life.
Feel the blood flow through your veins.
Feel the blood flow through your veins.
Feel the blood flow through your veins.
Keep going deeper into the molecules that make up every cell,
Falling into the realm of the atoms that vibrate in your body.
Feel the blood flow through your veins.
Feel the blood flow through your veins.
You are reaching a very fast frequency vibration.
Feel the waves of every atom as you journey down into the infinite level of energy.
At this level you are pure potential.
This is where consciousness transforms into energy.
Feel the energy that animates your body.
In this space you are infinite.
Everything is possible.
All you can do is be.
As you be,
You absorb new guidance and instruction.
All the energetic blueprints that you will ever need.
Embrace this space.
Feel the energy that you will be able to absorb.
Feel the energy that you will be able to absorb.
Feel the energy that you will be able to absorb.
Feel the energy that you will be able to absorb.
Feel the energy that you will be able to absorb.
Feel the energy that you will be able to absorb.
Now bring your journey back into the present moment.
As we come to the end of this practice,
Take a moment to bring your awareness back into your breath.
Bring your hands into prayer position.
Repeat after me.
I align my vibration with cosmic awareness.
Now open your eyes.
