20:01

Long Deep Breaths

Name: Long Deep Breaths
Uploaded: 2017-07-05T11:41:45.000Z
Duration: 20 min 1 s
Channel: Stressfit
Description: Join Elliot from StressFit in this soothing, 20-minute relaxation practice. You'll focus on extending the duration of each breath to induce a state of deep relaxation in the body, which can be profoundly restorative and rejuvenating. Listen, wind down and come into alignment with the present moment through your breath.

by Stressfit

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

14.2k

Join Elliot from StressFit in this soothing, 20-minute relaxation practice. You'll focus on extending the duration of each breath to induce a state of deep relaxation in the body, which can be profoundly restorative and rejuvenating. Listen, wind down and come into alignment with the present moment through your breath.

Relaxation Breathing Deep Relaxation Present Moment Heart Health Stress Oxygenation Deep Breathing Diaphragmatic Breathing Breath Counting Heart Rate Variability Rejuvenation Restoration

Meet your Teacher

Stressfit

Melbourne, Australia

Meet your Teacher

Stressfit

Melbourne, Australia

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