Anxiety Release

A quick and easy meditation that tackles anxious feelings instantly. We begin the practice by checking in with the body and then use some easy breathing exercises to relax and rebalance the body back into the present moment.

Reviews

Hello, I really enjoyed this meditation just before getting out of bed for the day. Your voice is calming and soothing instructive in a gentle way in the meditation is just long enough to decrease a bit of anxiety was noting, thank you.

Thank you for this practice. The breathwork was very relaxing to the start of my day!
😇🙏🏻✨️🌟✨️🙏🏻😊

Thank you 🙏🏻

So helpful. Thank you! I thoroughly enjoyed the way the breath needed to change. Very healing. I am grateful to you.

It was difficult to focus at first but I was able to fully lock in when I came to the point of holding the breath at the top & bottom. Thank you for helping me change the start of my day.