16:05

Just Breathe

Name: Just Breathe
Uploaded: 2018-11-09T06:38:51.000Z
Duration: 16 min 5 s
Channel: Stressfit
Description: This is an easy meditation that focuses on your breathe to induce a deep state of relaxation. You will be guided to gently notice your breath without any effort or involvement. Feel the calming effect your breath has on your body, soothing your muscles as it enters and flows through your being.

by Stressfit

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.4k

This is an easy meditation that focuses on your breathe to induce a deep state of relaxation. You will be guided to gently notice your breath without any effort or involvement. Feel the calming effect your breath has on your body, soothing your muscles as it enters and flows through your being.

Present Moment Breathing Relaxation Meditation Gratitude Surrender Present Moment Awareness Deep Breathing Body Relaxation Muscle Relaxation Breathing Awareness Sound Meditations

Meet your Teacher

Stressfit

Melbourne, Australia

Meet your Teacher

Stressfit

Melbourne, Australia

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