Heart Mind Coherence - Heart Breathing

Restore inner balance and revitalise​​ your body with this powerful meditation. Brought to you by StressFit.

Reviews

I love all your tracks and courses. Thank you for your teaching

Last 5 minutes were magical . A pure focus on the heart breathing practice. I would wish for a whole meditation just with that practice. So effective.❤️

Deeply relaxing 🙏

Wonderful! I feel completely at peace and light as the sky.
I noticed myself feeling into gratitude for being loved unconditionally, on the out breath and on in-breath feeling the sublime fresh gift exhaled by trees.

Thank you,
Cassy (Naarm) 🙏

Great meditation, perfect balance between silence and guidance