Heart Mind Coherence - Heart Breathing

Restore inner balance and revitalise​​ your body with this powerful meditation. Brought to you by StressFit.

Transcript

There's all kinds of difficulties that can bind us,

Stress us out,

Block us,

And keep us entangled with past experiences.

Whether it's past lovers,

Difficult situations,

False beliefs,

Negative emotions,

Or worries about the future.

These are all examples of what can hold us back from living our full potential.

This can cause our bodies to be in a state of incoherence,

An unbalanced state that disrupts the natural flow of chemical order within your body.

This in turn can result in sickness and dis-ease.

When you are not at ease with yourself,

You are in a state of dis-ease,

Meaning that the balance within your body is disturbed and you are accumulating unsettled energy which can manifest into health issues if left untreated.

Heart breathing is a powerful pranayama that discharges unsettled negative energy from the body.

Begin by finding a nice quiet place for this practice.

Gently close your eyes and mouth now and place your hands on your knees or palms facing up if you wish to lay down for this practice.

Take a few moments to settle into your position and when you're ready start by taking in a few deep breaths.

Breathing in through the nose,

Breathing out through the nose,

Breathing in through the nose,

Breathing out through the nose,

In through the nose,

Out through the nose,

In through the nose,

Out through the nose.

Focus your attention in the area of your heart located just slightly left of the center of your chest.

Keep your attention on your heart for the next few moments.

Now think of one of your stressors right now.

What is bringing stress into your life?

Allow this question to rise up to the surface of your awareness and then observe it.

You are the witness to this answer.

Only through your attention can you bring this energy upon your own divine experience.

Focus your attention in what strengthens your soul.

Begin to breathe very deeply now,

Pushing your belly out with each inhalation and allowing your belly to naturally relax on exhalation.

Draw in your breath from the abdominal region,

Your diaphragm,

Breathing in deeply,

Slowly,

And quietly,

Exhaling at a nice,

Natural,

Steady pace.

Now visualize and feel as though your breath is being exhaled from your heart.

Releasing all the tension and stress and pain from your body.

Each time you exhale,

Let go of all the stresses in your life.

Breathe in the universal life force energy of prana and breathe out all your stresses.

Let all the tension out with each exhalation.

When you breathe in,

Feel your body charge up with positive energy.

When you breathe out,

Feel all your worry just melt away.

When you inhale and you're drawing in the prana deep into your belly,

Fill your body up with life force energy.

Feel your cells charge up and revitalize with each breath and then exhale and release all your anxiety and fear.

Allow my words to move through you as if they were your own.

I am infinite awareness.

I let go of all my emotional entanglements I may have with past emotional patterns.

I let go of all probable outcomes of the futures.

I am presence.

I am here.

I am now.

My breath is my power.

I am infinite awareness.

I let go of all my emotional entanglements I may have with past emotional patterns.

I let go of all probable outcomes of the futures.

I am presence.

I am here.

I am now.

My breath is my power.

I am infinite awareness.

I let go of all my emotional entanglements I may have with past emotional patterns.

I let go of all probable outcomes of the futures.

I am presence.

I am here.

I am now.

My breath is my power.

Allow your energy to be pure,

Calm,

And peaceful.

Allow it to move through your body.

Focus your attention on your heart.

Breathe a little deeper than normal.

In for five to six seconds and out five to six seconds.

Breathe in,

Breathe out,

Breathe in,

Breathe out,

Breathe in,

Bring that energy out so that the changes you make in your life Breathe out.

Now imagine while breathing that you're doing it through the heart.

Picture yourself slowly breathing in and slowly breathing out through your heart.

Coherence is when the heart,

Mind,

And emotions are synchronized in an energetic alignment.

Now feel gratitude as you continue to breathe through the area of your heart.

Give a heartfelt thank you to yourself.

Let grace flood through you with joy and compassion as you continue your heart-focused breath.

Breathing in and out of the heart.

Breathe in focusing on your heart.

Breathe out focusing on your belly.

Choose a positive feeling or attitude that you'd like to breathe in and out through these areas.

You may select attitudes that will help balance the emotional energy of a specific situation you would like to transform.

Breathing courage,

Forgiveness,

Joy,

Happiness.

Just immerse yourself in a sense of deep peace while staying connected with breathing through the heart and belly.

Reviews

I love all your tracks and courses. Thank you for your teaching

Last 5 minutes were magical . A pure focus on the heart breathing practice. I would wish for a whole meditation just with that practice. So effective.❤️

Deeply relaxing 🙏

Wonderful! I feel completely at peace and light as the sky.
I noticed myself feeling into gratitude for being loved unconditionally, on the out breath and on in-breath feeling the sublime fresh gift exhaled by trees.

Thank you,
Cassy (Naarm) 🙏

Great meditation, perfect balance between silence and guidance

Very relaxing, comforting. Perfect guidance, nice long spaces of silence. Rejuvenating. 🙏💚

The most relaxing HRV meditation I ha e experienced and I have been practicing HRV since 1997. Thank you.

Very powerful! I feel wonderful with peace, love and trust in my heart. Thank you 🙏

Talking in a slow robotic way like this just angers me. Feels like someone is talking to me like I'm an idiot. It would have been a good meditation if not for that

Really excellent-I love your voice

As usual, love the stressfit meditations! Thank you so much!

Wow, so calming, and cleared my mind, fantastic. Thank you Stressfit, Elliott 🌄

Breathe through the heart. This is strong.
Thank you.
Bob

Awesome meditation! Very calming and relaxing, yet focused.
Thank you

By the time I finished listening to this meditation the smile on my face was so wide my face was starting to hurt 😁 thank you! 🙏🏼

Wonderful. I especially loved the part where you spoke of letting go of all probable outcomes. It marries so well with my understanding of Quantum Physics and only receiving love from the Source of the one best energy. 💫💫💫

This meditation ends way too soon for me, but it is just on spot! ❤️

Fantastic. I could feel my sacral and heart chakras aligned and spinning at the end. 💓

thank you 💎 your guidance helped to connect me with my heart chakra

Very very relaxing