Clear Your Energy: Reset And Balance - by Caylin White

COURSE

Clear Your Energy: Reset And Balance

With Caylin White

This is a course about your relationship with your energy. Together, we'll learn simple daily practices to clear energy that isn't yours and return to your own harmony and balance. Sometimes we carry, absorb, or pick up unwanted energy unknowingly, and it may feel foreign or stuck in our own. These techniques are what I’ve learned work to cleanse this negative vibration and help you return to balance in your own beautiful frequency.

BoundariesEmotional AwarenessHeart CoherenceBreathingBody AwarenessVisualizationIntention SettingNervous SystemJournalingNervous System RegulationEnergyIntentionBalanceGroundingConnectionBreath ControlIntuitive GuidanceBreathworkRelaxationEmotional Release

Meet your Teacher

Caylin White
St. Augustine, FL, USA

Hello! I'm Caylin White, a certified meditation and breath leader, Human Design Coach, and author. I have dedicated my life to helping others through mindset, meditation, and breath after 30+ years of chronic pain. I am excited to connect with you on this course!

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7 Days

1 students

No ratings

6 min / day

Grounded

English

Lesson 1

How to Tell When You're Carrying Other People's Energy

Have you ever felt fine until you spent time with someone who was stressed or upset? This practice helps you notice when you may have absorbed people’s emotions, moods, or energy that may be affecting you and begin recognizing the difference between what belongs to you and what doesn’t.

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Lesson 2

Morning Energy Clearing

Start your day by creating space before the outside world gets your attention. Through gentle breathing, body awareness, and visualization, you’ll release lingering energy from yesterday and set an intention for how you want to feel as you move into your day.

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Lesson 3

Setting Energetic Boundaries

Together we will set some boundaries, mostly with ourselves. We'll also learn how to care about others without taking on everything they're feeling. This session guides you through creating energetic space for yourself while remembering that you can stay open and connected without carrying someone else’s emotions or responsibilities.

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Lesson 4

Breathwork For Clearing Energy

Breathe with me! Let's connect and use your breath as a tool to release energy — tension, mental noise, and heaviness you don't need to carry. This session helps you slow down, soften your body, create more inner space, and return to a calmer, more grounded state.

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Lesson 5

Chakra Cleansing

Move your awareness through the seven chakras with breath, visualization, and intention. This gentle practice invites you to release what feels stuck or heavy while creating a greater sense of balance, grounding, openness, and connection throughout your body and energy.

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Lesson 6

Releasing The Energy Of The Day

Permit yourself to let the day be over. This calming practice helps you release conversations, emotions, responsibilities, and stress from your day so you can stop carrying them into your evening and create more space for rest and yourself.

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Lesson 7

Evening Reset and Wrap Up

End your seven-day journey with a calming practice designed to help you release what isn’t yours and reconnect with your own energy. You’ll create a peaceful sense of energetic space, call your energy back, and prepare your body and mind for rest.

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