Start Your Day (One Minute Of Gratitude)

My mornings were once filled with so much anxiety, I forgot how to start my day. Now, each day is intentional. I do not rush. I do not worry. I wake up slow, give my mind and body a chance to recalibrate from the night. Starting my day right has been my priority and now my mind and body follow suit. I believe it is really about training, reprogramming. The mind wants to think, but we want to live. And so, we rise, with gratitude. It grounds us as our feet hit the floor. Even one minute can change a whole day.

This one is for the overthinkers, the worriers, the ones who have to do do do - let's be be be today. Good morning, grand rising - let's go.

Transcript

Good morning.

Open your eyes.

Take a breath.

Stretch your limbs.

Allow the day to unfold slowly for just a moment.

Place a hand on your heart,

Starting your day with gratitude.

Gratitude.

Thank you for this beautiful day.

Thank you for this body,

This life.

Thank you for all my relationships,

My loves,

Myself.

Thank you for it all.

Placing two feet on the ground,

We begin the day with gratitude in our hearts,

Raising our vibration.

Take a deep breath in,

Sealing this beautiful energy,

And start your day.

Have a beautiful day.

Walk in light.

Namaste.

Reviews

I like this track. It's short enough to do it daily without finding excuses and it contains all we need for a good start in the day.
Thank you for this track 🫂🤗🤍🙏☺️

Thank you so much for sharing your precious love and inspiration