13 Steps To Strengthen Your Intuition - by Caylin White

COURSE

13 Steps To Strengthen Your Intuition

With Caylin White

In this course, you will learn how to develop what's always been inside you - your intuition! Together, we will cover the steps, tools, and techniques to find, open, and develop your intuition on the highest level. We will dig into your physical, mental, and spiritual abilities, from your breath to your emotions - we cover it all. Develop the strategies needed to elevate, trust, and create a roadmap to your highest self.

AwakeningSpiritualDivine ConnectionIntuitionConsciousnessSpiritualitySpiritualityInsight MeditationMindfulness

Meet your Teacher

Caylin White
St. Augustine, FL, USA

Caylin Brie White is a certified Mindful Meditation and Breathwork Leader, Owner of Breathe With Me, Caylin Brie, Co-Founder of Heal Your Life With Us, and Author of Change Your Story, Sliced Time, and Goldify. It is her mission to help heal through the power of breath and mindset.

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13 Days

2.8k students

4.8 stars

17 min / day

Awakening

English

Lesson 1

Your Intuition Intention

How much do you know about yourself, really? Do you trust YOU? Your personal intuition is your magic wand, and if you aren’t using it yet you may be missing out on your soul’s purpose. When you find and open it, you’ll wonder how you moved through life without it. Intuition is not just for the spiritually gifted, the heavily meditated, or those with time on their hands. It’s a tool for - and in - each and every one of us. In this first lesson, we will define intuition, some statistics behind it, what it means when we aren't using it, and the benefits of tuning in to it. We will end the session with a guided meditation to open and strengthen your intuition.

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Lesson 2

Your Basic Intuitive Senses

In this lesson, you'll learn how to tap into the five intuitive senses. Together, we will learn how to use sight, smell, taste, touch, and sound to strengthen our intuition. We will cover what they mean, how to go beyond these five senses and enjoy a guided meditation to hone each one.

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Lesson 3

Your Intuitive Body

In this lesson, we will build on our core foundation - the body. We will cover intuitive eating, and taking a look at our health habits through an intuitive lens. We are ceasing the food fight! We will learn some foods and habits that are great for strengthening intuition, along with a guided meditation that will integrate what we've learned.

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Lesson 4

Your Breathwork Connection

In this lesson, you will learn to connect your body to your intuition through breathwork. We will cover three different breathwork techniques: Mindful breathing, Pranayama (controlled counting) breathwork, and Breath of Fire. This lesson will help you create a breathwork practice that works for you, along with a guided breathwork meditation to integrate what you've learned.

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Lesson 5

Your Stillness Within

In this lesson, we will focus on how to tap into your intuitive side using a mindful meditation practice. We will cover a countdown method and connection to intuition basics along with a guided meditation to integrate what we've learned.

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Lesson 6

Your Energy Balance

In this lesson, we will tune into our own energy fields and learn the energy points in the body, and how they connect to your intuitive self. We will quickly cover the seven chakras, ways to clear and cleanse them and end the session with an energy flush meditation.

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Lesson 7

Your Authenticity

In this lesson, we will learn to know ourselves by testing ourselves. We need to connect to our authenticity to embody our intuition. We will cover ways to conduct personality tests, create our human blueprint, and expand our authenticity by connecting to our true voice. Stick around for a guided meditation to pull it all together.

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Lesson 8

Your Elemental Force

In this lesson, we will dive into the four elements of our world for a deeper intuitive connection - Earth, air, water, and fire. We will cover techniques on how to use them in your journey as well as a guided meditation incorporating all of them together.

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Lesson 9

Your Peace With The Past

In this lesson, we will cover detachment, acceptance, and allowance. In order to transcend, we must allow our past to be what it is - our past and that involves forgiveness for ourselves and others. We will cover ways to accept what is, the importance of allowing what was, and an integrated meditation saying goodbye to our past.

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Lesson 10

Your Creative Spark

In this lesson, we will be igniting our creativity! When we are inspired, we are open - and our intuition flows. We will cover ways to tap into our creativity, techniques to use to open our sacral chakra and end with a meditation on igniting our creative side.

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Lesson 11

Your Dreamstate

In this lesson, you tap into your dreams as a method to get closer to your intuitive self. Together, we will cover ways you can learn how to interpret your dreams and use them for a deeper connection to self. And, we will use a guided meditation to integrate our dreams into this journey.

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Lesson 12

Your Guides

In this lesson, we will ask for guidance from our Spirit Guides, ancestors, animal wisdom, and Archangels. Together, we will call in support to truly connect with our intuitive self. We will learn how to listen to our souls whisper, connect with our guides, and accept our mission. We will end with a guided meditation to connect with Divine Source.

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Lesson 13

Your Power

In this final lesson, you will step fully into your power. Together, we will cover testing your gut instincts in small ways. We will end with a guided meditation to truly step into your intuitive power - you deserve it!

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4.8 (95)

Recent Reviews

Tatiana

December 4, 2025

I thought I knew quite a bit about intuition. This course took it up next level, with many things I had previously been unaware of. Well done, thank you

Catherine

November 29, 2025

Thank you for this beautiful course each session offered a different way of connecting and expanding my intuition I am forever grateful

Alex

October 31, 2025

I loved every bit of this course. It was spaced out perfectly and clearly and each lesson solidified by a relevant meditation. It will be something I come back to again and again. Thank you Caylin!

Andrew

October 14, 2025

Wow! What a stunning course. Comprehensive, gently encouraging and empowering. Insghtful wisdom and beautiful meditations.

Ros

October 13, 2025

Great insights & strategies. Thankyou🙏

RoShona

October 8, 2025

This lesson plan was bomb dot com🙌🏾🙌🏾

Kate

September 28, 2025

Thank you 🙏❤️🕊️

Jen

August 14, 2025

Thank you, I've been working with my intuition for some time and this course reminded me of the different aspects and how to consolidate them. Very powerful x

Amy

July 24, 2025

Great class!

Carolyn

July 14, 2025

Excellent course. Great instruction and guidance. A wonderful source of support as I went through a Detox. Life altering indeed. Thank you.

April

July 14, 2025

Fabulous course, thank you 🙏

N

July 2, 2025

Phenomenal course

Donna

May 31, 2025

Thank you.

Ignazio

May 26, 2025

Beautiful content, voice and even the music! I’ll likely re-take this course in a few months ☺️

Karey

May 21, 2025

This course really sparked my creativity and I am excited and grateful! The whole content is in alignment with everything I have been practicing in other courses here on Insight Timer and I feel validated all over again. Thank you.☺️

Marit

April 13, 2025

Thank you, this was fun! Enjoyed the lessons. Most ideas you know but its great to be reminded of them again. Not all meditations were my style, (some had a bit to much talking for me personally) however some did resonate a lot and im grateful for the content you created and energy you put into it 💚💫

MaryAnn

April 10, 2025

Thank you for this wonderful and informative course. I have been meditating for years and trying to connect with my spirit guides so this helped bring things together. Grateful for you, your knowledge, voice, and delivery 🙏❤️😊

Ekaterina

February 15, 2025

I enjoyed learning on how to get be more intuitive. Thank you for sharing this knowledge. Beautiful course.

Barbara

February 10, 2025

I really appreciate it the instructors breakdown of all the elements that go into supporting Intuition. I also enjoy the meditation at the end of each class. Thank you.

Sabrina

November 25, 2024

Deep, empowering and encouraging course. I enjoyed it a lot, thank you! Cailyn has a wonderful voice and is very thorough in explaining and leading through the meditation.

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